Journalism of Courage
Struggling to fall asleep at night? Certain yoga poses can relax your mind, calm your nervous system, and prepare your body for restful sleep. Here are six asanas to include in your bedtime routine. (Source: Photo by Unsplash)
Balasana: Opens the hips, stretches the back, and relieves tension in the body. Deep breathing in this pose promotes relaxation and mental calm. (Source: Photo by Unsplash)
Marjariasana Bitilasana: Gentle spinal movements release tension in the back and neck, calm the mind, and promote mind-body awareness for better sleep. (Source: Photo by Unsplash)
Setu Bandhasana: Opens the chest and stretches the spine. Bridge Pose relieves fatigue and mild anxiety, helping the body transition into a restful state. (Source: Photo by Unsplash)
Shavasana (Corpse Pose): The ultimate relaxation pose. Lying flat, focusing on slow breathing and body awareness, helps reduce stress hormones and prepare the mind for deep sleep. (Source: Photo by Unsplash)
Supta Baddha Konasana: Opens the chest and groin while gently stretching the inner thighs. This pose reduces anxiety and encourages deep, slow breathing for better sleep. (Source: Photo by Unsplash)
Viparita Karani: Elevates the legs, improves blood circulation, and relaxes the nervous system. It’s ideal for winding down before bedtime. (Source: Photo by Unsplash)
