Journalism of Courage
These everyday foods can spike blood sugar and raise your risk of Type 2 diabetes if consumed frequently. (Source: Photo by Unsplash)
Deep Fried Snacks: Samosas, pakoras, and chips are high in unhealthy fats that promote weight gain and insulin resistance. (Source: Photo by Unsplash)
Granola: Even "healthy" cereals and bars often hide added sugar, leading to frequent spikes in blood sugar levels. (Source: Photo by Unsplash)
Processed Meat: Items like sausages, bacon, and salami contain sodium and nitrates linked to a higher risk of Type 2 diabetes. (Source: Photo by Unsplash)
Soda Cans: Packed with added sugar, these beverages cause rapid glucose spikes and overload the pancreas over time. (Source: Photo by Unsplash)
White Bread: Maida based foods like breads, biscuits, and naans are quickly converted to glucose, raising diabetes risk. (Source: Photo by Unsplash)
White Rice: High in refined carbs and a high glycaemic index, white rice can lead to blood sugar surges when eaten in excess. (Source: Photo by Unsplash)
