Journalism of Courage
Deadlifts build strength and power, but only if done correctly. Here are the most common mistakes that can hurt your form, performance, and even your back. (Source: Photo by unsplash )
Bar Too Far From Your Body: If the bar drifts forward, it increases stress on your spine and reduces power. Keep the bar close, almost grazing your shins, for proper leverage. (Source: Photo by unsplash )
Skipping The Hip Hinge: Bending your knees too much or squatting the bar up is a common mistake. Focus on hinging at the hips, this is what makes the deadlift so effective. (Source: Photo by unsplash )
Jerking The Bar Off The Floor: Explosively yanking the bar leads to poor form and risk of injury. Instead, build tension first, then lift in a smooth, controlled motion. (Source: Photo by unsplash )
Not Engaging Your Legs: Deadlifts are not just a back exercise. Failing to push through your heels and engage your glutes and hamstrings can limit strength gains and strain your lower back. (Source: Photo by unsplash )
Overtraining or Ego Lifting: Going too heavy too soon or training deadlifts too frequently can lead to injury. Prioritize proper form, progressive overload, and adequate recovery. (Source: Photo by unsplash )
Rounding your back: Lifting with a rounded spine puts enormous pressure on your lower back. Keep your back neutral, chest up, and core engaged throughout the movement. (Source: Photo by unsplash )
