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Considered to be one of the Internet’s favourite fictional boyfriends, Rohit Saraf has amassed a significant fan following in the last few years. Beyond his dreamy looks, the Mismatched actor is known for flashing a dimpled smile and flaunting a head full of thick hair. During a recent interview, he spilled the beans on his well-kept haircare secret:
“I have started oiling my hair again. My mum would do this for me a lot. She would oil my hair, and I would get a champi, but somehow after I moved to Mumbai at 15, I stopped doing that. But anyway, I have gone back to it,” he told The Nod Magazine.
Hair oiling is an integral part of India’s cultural fabric, with its first mention in Ayurveda, the traditional system of holistic healthcare and well-being. “Hair oiling, deeply rooted in traditional Ayurvedic medicine, has been a staple in many Indian households for centuries. The art of anointing one’s hair with nourishing oils has been revered for its ability to promote healthy hair growth, soothe the scalp, and enhance overall well-being,” said Smita Naram, co-founder of Ayushakti.
In Ayurveda, hair oiling is considered a healing ritual rather than just a grooming routine.
Taila abhyanga (Oil massage) involves massaging warm herbal oils into the scalp and hair, believed to balance the body’s doshas (vital energies), particularly Pitta and Vata. The massage improves blood circulation, strengthens hair roots, and relieves stress.
Shirodhara: This therapeutic practice involves continuously pouring warm oil over the forehead and scalp. It calms the mind, reduces stress, and promotes hair health.
Weekly oiling: Hair oil should be applied regularly, typically once or twice a week. This routine helps deep condition the hair, prevent dandruff, and hydrate the scalp.
According to Naram, Ayurvedic experts recommend using oils that are suitable for an individual’s hair type, which is determined by their dosha.
“Hair oiling can be beneficial for scalp health and hair growth when done correctly. Oils like coconut, argan, and jojoba provide essential moisture and nutrients, enhancing hair strength and reducing breakage. Massaging oil into the scalp improves blood circulation, promoting healthier follicles,” Dr Manisha P. Kothari, Kosmoderma Skin, Hair & Body Clinics – Mumbai, told indianexpress.com.
However, excessive oiling or using heavy oils can cause scalp build-up, clogged follicles, and greasy hair, particularly for those with naturally oily scalps.
Kothari recommended using a comb to make proper partitions. “The ideal way to apply hair oil involves using a small amount of oil & gently massaging it into the scalp with your fingertips to stimulate blood flow, distributing evenly,” she said.
Focus on the roots and work down to the tips, leaving the oil on for a few hours for deeper penetration. Wash thoroughly with a mild shampoo to avoid build-up. Applying oil once or twice a week can maintain optimal scalp health and promote hair growth.
We bring to you five homemade hair oils that are “completely herbal yet extremely potent”. Check them out here.
