Can eating lighter fruits before bed help fight late-night hunger pangs? Experts weigh in

Binge-eating junk food late at night can further narrow and clog arteries due to cholesterol and fatty deposits, leading to serious health risks

By: Lifestyle Desk

New Delhi | December 7, 2024 10:00 PM IST

2 min read

Fruits are low in sugar, high in antioxidants, and easy to digest. (Source: Freepik)

We all know why experts suggest against eating a heavy meal before going to bed. Dr Jinal Patel, dietitian, Apollo Spectra Hospital, Mumbai, said that this leads to slowing down of the body’s metabolism, leading to certain chronic diseases. “The body finds it difficult to digest carbohydrates if consumed right before sleeping; as a result, you may gain weight and also experience acidity problems. One may also have abdominal pain, discomfort, constant heartburn and acidity — ultimately leading to Gastroesophageal reflux disease (GERD),” he said.

“Those who eat late at night are prone to obesity, heart problems, and diabetes. Binge-eating junk food, especially late at night, will further narrow down and clog arteries because of cholesterol and fatty deposits (called plaque),” Dr Patel said.

Shweta Jaiswal, senior dietician at Sharda Hospital, said “having lighter fruits before bed can indeed help curb late-night hunger without harming sleep quality. Fruits are naturally low in calories and contain gentle sugars that satisfy cravings without causing a sugar crash. They’re also hydrating, which is helpful for overall health, which makes them quite perfect for this occasion.”

Fruits to eat before bed

• Berries (like strawberries and blueberries): These are low in sugar, high in antioxidants, and easy to digest.
• Cherries: Especially tart cherries, which have melatonin that may help improve sleep.
• Kiwi: Known for its vitamin C and antioxidants, kiwi may also promote better sleep.
• Peaches and Plums: Both are low-calorie options that satisfy sweet cravings without being heavy on the stomach.

ALSO READ | What to keep in mind when having fruits?

Which fruits can you have? (Source: Freepik)

Which fruits should you avoid?

• Bananas: Can raise body temperature and metabolism, which may disturb sleep.
• Watermelon: High in water, which may lead to nighttime bathroom trips.
• Citrus Fruits: Their acidity can cause heartburn or indigestion.
• Apples and Pineapple: Both can irritate the digestive system due to fiber and acidity.

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