Wellness entrepreneur calls this common kitchen ingredient ‘the best thing for glowing skin’: ‘Eat it, apply it’; experts weigh in

Taking a cue from their candid confession, we asked experts about its potential for skin.

Is ghee good for skin?

Yes, if used appropriately, pure ghee can provide some benefits for the skin both internally through diet and externally as a topical treatment, said Dr Shweta Nakhawa, consultant dermatologist, KIMS Hospitals, Thane.

From a skincare perspective, ghee is high in:

– Healthy fats to support the skin barrier
– Vitamins A, D, and E, which aid in cell repair, and have moisturising properties to help promote a healthy glow.
– Antioxidants that neutralise free radicals and slow down the ageing process.

Why does ghee work?

Dr Nakhawa said that ghee acts as a natural moisturiser, which helps to lock in hydration and soften dry skin. “It helps heal the skin barrier and soothe mild irritations. When consumed, the healthy fats in ghee support gut health, hormone balance, and skin nutrition,” said Dr Nakhawa.

Here’s what to note (Photo: Getty Images/Thinkstock)

How to use ghee: (safely)

Internally:
1-2 teaspoons per day, in cooking, or warm water.
As ghee is high in calories, don’t consume excessive amounts, said Dr Nakhawa.

Topically:
Ghee can be used as a natural lip balm or on dry elbows, knees, or cuticles.
Some people also use ghee as a DIY mask with turmeric or honey, but first, do a patch test, Dr Nakhawa noted.

What to consider?

A note of caution: ghee isn’t a miracle product. “The benefits of ghee are most apparent when combined with a good skincare routine and healthy diet,” said Dr Nakhawa.

Kanikka Malhotra, consultant dietician and certified diabetes educator, concurred and shared that many beauty entrepreneurs passionately advocate for its use inside and out, but as a qualified dietitian, she urges nuance. “Ghee is undeniably nutrient-rich, supplying vitamins A, D, E, and K—compounds that support glowing skin and cell repair when eaten in moderation as part of a balanced diet. These nutrients, when absorbed through a well-rounded menu, can subtly enhance skin health over time,” said Malhotra.

According to Dr Nakhawa, if you have oily, acne-prone, or sensitive skin, avoid applying ghee to your face, as it may clog pores.

Choose only pure, organic, or homemade ghee without additives, said Dr Nakhawa. “Ghee is not a substitute for medical treatment for eczema, psoriasis, or other skin conditions; it can be used as a gentle addition under supervision,” said Dr Nakhawa.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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