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Wednesday, April 21, 2021



This common kitchen ingredient will help you sleep well tonight

February 03, 2021 6:20 pm

It can help those who have snoring problems or indigestion and are unable to have a restful sleep

Have trouble sleeping? Try this ancient Ayurvedic technique

December 07, 2020 7:09 pm

Make sure your body is well-rested and recharged with this ancient technique suggested by Rekha Diwekar

Here's why you should have jaggery and ghee after meals

October 20, 2020 10:38 am

The delicious combination also helps build immunity!

Just find time to exercise for 30-45 minutes a day: Ritu Phogat to all women

October 03, 2020 8:46 pm

Wrestler-turned-MMA fighter Ritu Phogat on what made her opt for MMA, why everyone should take the fitness route, and her love for Indian homemade food

Panjeeri made with desi ghee is good for new mothers; here's why

September 17, 2020 10:50 am

Panjeeri can be had immediately and can also be stored for many days.

Make pure, fresh ghee at home with these basic ingredients

September 16, 2020 3:50 pm

In case you want to make ghee at home, follow the steps suggested by celebrity chef Sanjeev Kapoor.

Heard of washed ghee? Make it part of your beauty regime

June 25, 2020 10:32 am

It's an ancient beauty secret and widely used in Ayurveda. It can be used as a moisturiser that reaches all seven layers of the skin.

Hunger pangs? Try this two-in-one makhana bhel recipe

June 13, 2020 11:39 am

Satiate your hunger pangs with these delightful makhana snacks.

Is constipation troubling you? Time to try out this yoga asana

June 01, 2020 4:21 pm

An Ayurvedic concoction along with a yoga asana is all you need for a smooth bowel movement. Find out how.

Why you must begin your day with a teaspoon of ghee on an empty stomach

April 14, 2020 3:14 pm

According to Ayurveda, having ghee in the morning on an empty stomach treats the body like rasa, which is a major source of nutrition for every single cell in the body.