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Tuesday, May 24, 2022

health foods


From cashews to moong lentil: 5 nutrient-dense foods you must consume

April 16, 2022 6:15 am

"Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain," said nutritionist Lovneet Batra

10 healthy food swaps that will help manage blood sugar, diabetes

February 09, 2022 8:23 pm

Along with lifestyle modifications and regular exercise, it is advised to add a diabetes-specific formula to your diet plan, said Dr Ganesh Kadhe

Include these vitamin D-rich foods in your diet for a healthy and strong body

February 01, 2022 10:14 pm

"Our immune system requires essential vitamins and minerals to function properly and guard the body against illnesses and immunodeficiency problems," said Tanvee Tutlani, celebrity nutritionist

Nutritionist suggests foods to help manage anxiety

December 08, 2021 6:31 pm

"There are some foods that may help support brain function and lower the severity of your symptoms, mostly due to their brain-boosting properties," said nutritionist Lovneet Batra

Top five nutrient-dense foods you must include in your daily diet

November 28, 2021 3:19 pm

Functional nutritionist Mughda Pradhan lists foods to ensure peak health even after you enter your 50s

From sugarcane to gulkand: Foods that will help keep bloating at bay, boost stamina

November 16, 2021 1:44 pm

"Late nights, erratic meal times, etc., making you feel bloated and dull? Here are the top food items to help you recover," said Rujuta Diwekar.

Navratri fasting: Healthy food options you can try

October 07, 2021 1:45 pm

Nutritionist Simran Khosla also suggested foods you need to stay away from during the nine days

'All I do is eat more of the good and minimise the bad': Milind Soman shares his fitness mantra

October 05, 2021 6:24 pm

"Do I eat jalebis? Of course... sometimes. Fitness, to me, means a life of freedom, not restriction," said Milind Soman

Nutritionist busts protein myths; shares healthy 'protein pizza' recipe

June 24, 2021 1:18 pm

Nutritionist Pooja Makhija took to Instagram to bust some protein myths, and share a healthy recipe for making pizza

From K-dramas to kimchi

February 28, 2021 7:11 am

With the popularity of Korean dramas in India grows, so does interest in other aspects of Korean culture - particularly the fermented vegetable preparation known as kimchi


Love mushrooms? Here are 13 varieties you can eat

January 19, 2020 8:52 am

Mushrooms are available in different varieties. While some are edible, others are poisonous. Find 13 edible types of mushrooms here.