Journalism of Courage
A sudden shift from fasting to feasting tends to shock the skin, as the body struggles to adjust to the sudden influx of food.
According to Dr Shareefa Chause, Dermatologist, Dr Shareefa Skincare Clinic, Mumbai, going from fasting to feasting may involve excess sugar, processed foods, and desserts, leading to various skin troubles such as unpleasant breakouts, inflammation, and increased sensitivity. (Source: Freepik)
Moreover, too much salt intake can cause puffiness of the face by retaining excess water, making the skin appear swollen and tired. She added that overeating can also lead to dehydration, stripping the skin of its natural glow and elasticity, which makes the skin look dull. To counter these ill-effects, Dr Chause recommended some tips to maintain glowing skin during this transition. (Source: Freepik)
Include fresh fruits, vegetables, and healthy fats. Avoid junk, processed, oily and canned food. (Source: Freepik)
Allow your skin to repair overnight by getting sound sleep for a minimum of 7-8 hours. (Source: Freepik)
Drink plenty of water to flush out toxins from the body. Try to drink 2-3 liters of water per day, or other liquids such as nimbu paani, chaas, or coconut water to stay hydrated. (Source: Freepik)
Reduce bloating with potassium-rich foods. (Source: Freepik)
Follow an expert's advice and use gentle exfoliating and hydrating masks. Do not use harsh skincare products without the doctor’s knowledge. (Source: Freepik)
