Journalism of Courage
Both walking and running are excellent forms of cardio, but they work your body differently. Here’s how to decide which one matches your fitness goals, lifestyle, and health needs. (Source: Photo by Unsplash)
Calorie Burn: Running burns nearly twice the calories of walking in the same time, great if weight loss is your goal. (Source: Photo by Unsplash)
Heart Health: Both lower blood pressure and improve cardiovascular health, studies show similar heart benefits over time. (Source: Photo by Unsplash)
Injury Risk: Running carries a higher risk of shin splints, sprains, and knee injuries compared to walking. (Source: Photo by Unsplash)
Joint Impact: Walking is gentler on joints, making it ideal for beginners, seniors, or those with knee pain. (Source: Photo by Unsplash)
Walking is easier to maintain as a lifelong habit, which can lead to better overall health outcomes in the long run. (Source: Photo by Unsplash)
Mental Health: Both release endorphins, but walking may be better for reducing stress as it’s low intensity and relaxing. (Source: Photo by Unsplash)
