Why respiratory diseases become worse during monsoon and how to protect against them

Here are some he explained:

Increased Airborne Pollutants: During the monsoon, stagnant water and high humidity create ideal conditions for the growth of mould and mildew. These fungi release spores into the air, which can exacerbate conditions such as asthma, bronchitis, and other respiratory allergies. Additionally, the increased moisture can lead to the proliferation of dust mites, further aggravating respiratory issues.

Waterborne Diseases: The heavy rains can lead to flooding, which often contaminates drinking water with pathogens. This can result in waterborne diseases that indirectly affect respiratory health by causing overall systemic infections. Contaminated water can also lead to respiratory infections if it enters the body through accidental inhalation.

Poor Indoor Air Quality: With increased rainfall, people tend to keep windows closed, which reduces ventilation and can lead to poor indoor air quality. This trapped air often contains higher concentrations of allergens and pollutants, which can irritate the respiratory system. Mold growth on walls and ceilings due to dampness also contributes to poor air quality.

By following these protective measures, individuals can mitigate the impact of the monsoon season on respiratory health and maintain better overall wellbeing (File Photo)

Here’s how to protect yourself from them

Dr Viswesvaran shared some tips to protect against respiratory diseases in the monsoon:

Maintain Cleanliness: Regularly clean and disinfect areas prone to mold and mildew, such as bathrooms and basements. Use dehumidifiers to reduce indoor humidity levels and prevent mold growth.

Air Purifiers: Use air purifiers with HEPA filters to help remove airborne allergens and pollutants. Ensure that air conditioning units are regularly cleaned and maintained to prevent the buildup of mould.

Monitor Air Quality: Pay attention to local air quality reports and take necessary precautions when levels of pollutants are high. Staying indoors during peak pollution times can help minimise exposure.

Hydration and Hygiene: Drink clean, filtered water and maintain good personal hygiene to avoid waterborne diseases. Wash hands frequently and avoid close contact with individuals showing symptoms of respiratory infections.

Medical Care: Consult a healthcare provider for personalised advice, especially if you have pre-existing respiratory conditions. Regular check-ups and prompt treatment of respiratory issues can help manage symptoms effectively.

By following these protective measures, individuals can mitigate the impact of the monsoon season on respiratory health and maintain better overall well-being.

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