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Managing one’s blood sugar levels can be testing, especially if one relies on conventional medicines. Thankfully, organic remedies have always been around; while some aim to deliver, others fail to qualify. But since Indians do love a quick home-fix, we’ve got a special curation for you, which actually makes the cut, when it comes to managing your diabetes– vegetarian superfoods.
Kannika Malhotra, dietician and diabetes educator, explains the importance of these superfoods and their relation to lowering the risk of diabetes.
Artichoke is rich in fibre, which helps slow down “the absorption of glucose“. Moreover, it contains inulin, a type of prebiotic fibre that can “improve insulin sensitivity”, Kanikka said.
It’s also a good source of vitamins and minerals, including vitamin C, vitamin K, folate, iron, magnesium, and potassium.
Your local cabbage may just be more than a Thursday-night soup entree. Turns out, cabbage is low in carbohydrates and high in fibre, making it a “blood sugar-friendly” vegetable, Kanikka shared.
It contains essential minerals like potassium, calcium, and manganese. Additionally, its sulfur-containing antioxidants can aid digestion.
Barley contains whole grains rich in “beta-glucan, a type of soluble fibre that has been shown to lower blood sugar levels”, according to Kanikka. It additionally provides a steady release of energy, preventing blood sugar spikes.
Barley is a good source of B vitamins and minerals like magnesium, potassium, and selenium.
As a plant-based protein source, tofu can help stabilise blood sugar levels. It’s low in carbohydrates and fat, making it a suitable option for individuals with diabetes. Tofu is also a good source of calcium, iron, and manganese.
Besides incorporating these foods multiple times during mealtimes, Kannika suggests,
