Superfood News

These superfoods could help you deal with Alzheimer's disease

On the occasion of World Alzheimer's Day (today), we bring you these super-foods/diet tweaks that could cut down the risk of the disease.

Spicy Millet Cupcakes: A healthy and delicious surprise for your palate

Read more to know about the healthy ingredients that have gone into it, followed by its step-by-step recipe. Do try making these Spicy Millet Cupcakes at home.


Try millets and black rice ladoos this Rakshabandhan

Barley Sattu is rich in vitamin B, potassium, selenium, calcium, magnesium, zinc, antioxidants and fibre. Popular in Ayurveda for its cooling effects on the body, it has very low glycemic index making it perfect for weight loss regimes.

Add some millet magic to your little one’s tiffin

Be a smart parent. Keep looking for healthier and tastier substitutes and keep experimenting till you get a perfect taste.

Move over fried snacks; Add superfood millets to your monsoon chaat parties

If you are a momo lover and have been binging on street side momos, this recipe is just for you.

Take a break from wheat and rice; Time for some diabetes-friendly, colourful, power-packed millet salad

Millets help in rendering health benefits like reduction in blood sugar level (diabetes), blood pressure regulation, thyroid, cardiovascular and celiac diseases.


Time for some healthy indulgence with superfood amaranth

As the season changes, we naturally crave for some crunchy snacks which would go amazingly well with the overall monsoon mood.

Keep your blood sugar level in control with chia seeds

People suffering from diabetes or prediabetes can include this wonder ingredient in their diet along with any seasonal fruit or salad as they are rich in fibre and leaves you feeling full.

Buckwheat Canapes, for that mindful snacking

Buckwheat improves heart health, reduces blood sugar, protects against cancer. It is also rich in dietary fibre, and contains good vegetarian protein.

Superfoods are your child’s superheroes

All the superfoods individually or collectively will not be able to provide any nutrition if the body that is consuming it is not in the correct state of mind.

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From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularly

To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can improve your health if taken regularly and in right amounts.

Seven superfoods to keep diabetes at bay

With diabetes being the theme for World Health Day this year, let's take a look at what we should include in our diet to keep diabetes away.