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From building immunity to improving digestion: Count on these 10 winter superfoods

November 10, 2020 11:07 am

A nutritionist lays bare winter-friendly foods that can help up your immunity, keep your joints lubricated, keep away stomach-related problems and deal with skin issues

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Let’s light up festivities with bajra diyas; check out the recipe here

November 08, 2020 10:20 am

Bajra (Pearl Millet) offers various health benefits and is a good grain to have in your diet. It has high amounts of fiber and aids digestion

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Taking the fight to the table, one plate at a time

October 27, 2020 1:05 pm

Restaurants are cooking up superfood menus to woo customers and build their immunity with turmeric and ginger as ingredients

It's raining kala chana everywhere: Try kala chana kebabs with sorghum millet and singhaara

October 25, 2020 12:49 pm

If you like kebabs, this healthy recipe will come to your rescue to not only keep your cravings in check but to give you all the energy you need while satiating your taste buds.

Navratri treat: Coconut laddoos with barnyard millet recipe

October 18, 2020 10:21 am

Nutritionally, barnyard millet is a superior grain with good amounts of macronutrients and dietary fiber

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The Indian thali is great for building immunity: Celeb nutritionist Pooja Makhija

July 18, 2020 9:22 am

"Immunity is not built overnight. It cannot be built if you include one superfood into your diet or if you do one good thing every single day," says celebrity nutritionist Pooja Makhija

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Here's why you should have wheatgrass juice in the morning

May 14, 2020 7:05 pm

"Wheatgrass is rich in antioxidants, compounds that fight free radicals to prevent cell damage and reduce oxidative stress that helps in protecting the body from diseases like cancer, heart diseases and other inflammatory diseases," said Amreen Shaikh, head dietitian and nutritionist, Wockhardt Hospital.

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5 superfoods to boost your immunity

May 14, 2020 7:04 pm

Immunity boosting superfoods: ‘You are what you eat’, which is why it is essential to have a balanced intake of nutritionally-dense foods for a strong immune system.

Why you should start your day with a moringa drink

March 27, 2020 2:55 pm

The moringa leaf extract contains isothiocyanate and niaziminin, compounds that help stop arteries from thickening, which can cause blood pressure to rise.

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Are these superfoods part of your diet?

February 18, 2020 9:09 am

By including these superfoods in your daily diet, you can achieve your health goals without compromising on the taste.

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From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularly

May 29, 2018 2:11 pm

To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can improve your health if taken regularly and in right amounts.