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Is sabudana khichdi really a 'superfood for women'? Experts elucidate

March 24, 2022 3:09 pm

Apart from being dairy-free and gluten-free, sabudana khichdi has a host of other health benefits

From apples to mushrooms: Best foods for women over 40

March 22, 2022 4:54 pm

After turning 40, a women's nutrition and metabolism needs change just as there are physical and reproductive changes, said Avni Kaul, nutritionist

Nutritionist suggests 10 winter superfoods for 'bone health, immunity, good skin and hair'

February 21, 2022 9:08 am

"Make sure you include them in your diet this winter," Rujuta Diwekar said, listing the foods, the best way to consume them and the various health benefits associated with them.

This winter superfood will help keep the body warm and healthy

February 07, 2022 10:28 am

"Let’s include this superfood in our diets and pave the way to good health in 2022," said nutritionist Lovneet Batra

Try this delicious laddoo for stronger bones, healthy skin and hair (recipe inside)

January 24, 2022 7:44 pm

“These laddoos are healthy and even kids will love it. You can add dry fruits for more nutrition. For winters, I suggest adding sesame seeds to it,” said Dr Dixa Bhavsar

From amla to ber: Nutritionist shares top 5 winter foods

December 07, 2021 1:24 pm

Nutritionist Rujuta Diwekar shared a list of winter superfoods to keep healthy in the chilly season

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Start your day on a healthy note with these nutritious foods

December 06, 2021 5:05 pm

These small changes can go a long way in keeping your health intact

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This Sunday, try this easy recipe of bajra amla chutney

August 08, 2021 6:10 pm

Enjoy this chutney spread with breads, parathas, fritters, kebabs, wraps and homemade crackers -- a perfect monsoon detoxifier!

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Ever tried no-oil ragi pakoras? Check out this fool-proof recipe

July 04, 2021 2:43 pm

Sprouted ragi is a good source of prebiotic, and is good for diabetics, women facing menstrual issues

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Superfoods you must include in your diet after Covid recovery to avoid complications

June 24, 2021 3:35 pm

Raw food, sweet, oily, spicy, cold, packaged foods, maida, leftovers should be avoided, said Dr Dixa Bhavsar

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From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularly

May 29, 2018 2:11 pm

To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can improve your health if taken regularly and in right amounts.

Seven superfoods to keep diabetes at bay

April 09, 2016 12:12 am

With diabetes being the theme for World Health Day this year, let's take a look at what we should include in our diet to keep diabetes away.