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Sunday, March 29, 2020



Why you should start your day with a moringa drink

March 27, 2020 2:55 pm

The moringa leaf extract contains isothiocyanate and niaziminin, compounds that help stop arteries from thickening, which can cause blood pressure to rise.

Are these superfoods part of your diet?

February 18, 2020 9:09 am

By including these superfoods in your daily diet, you can achieve your health goals without compromising on the taste.

Sneak in millets in your daily meal: Start easy with Sorghum Millet Punjabi-style Kadi

February 16, 2020 10:48 am

Read more for the step by step recipe and the countless benefits of Sorghum Millet. This millet is a boon for those who wish to sneak in millets in their everyday meals.

Add tricolour to your health goals, try yummy dips with superfoods

January 26, 2020 1:26 pm

Read more for the step by step recipes of these colourful dips. They are prepared with some of the amazing superfoods, so do not miss reading about their health benefits too.

Spread sweetness with healthy millet bites

January 12, 2020 9:31 am

Read more for the super easy step by step recipe and outstanding health benefits of Sesame, Jaggery and Barley.

Anti-Obesity Day 2019: Keep obesity at bay with these five superfoods

November 26, 2019 9:10 am

While there is no substitute for exercise and an active, stress-free lifestyle but supplementing it with a nutritious diet can help in shedding those extra pounds.

From improving heart health to skin: Know the various benefits of cranberry

November 14, 2019 10:40 am

Used in a variety of dishes to up the flavour game, cranberry is mostly consumed in the form of juices, jams and sauces.

Multi-millet cookies: Enjoy the goodness of seeds, cow ghee and organic jaggery

October 01, 2019 9:40 am

These cookies are buttered with good old cow ghee and sweetened with natural organic jaggery powder.

These superfoods could help you deal with Alzheimer's disease

September 21, 2019 5:46 pm

On the occasion of World Alzheimer's Day (today), we bring you these super-foods/diet tweaks that could cut down the risk of the disease.

Spicy Millet Cupcakes: A healthy and delicious surprise for your palate

August 26, 2019 11:00 am

Read more to know about the healthy ingredients that have gone into it, followed by its step-by-step recipe. Do try making these Spicy Millet Cupcakes at home.


From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularly

May 29, 2018 2:11 pm

To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can improve your health if taken regularly and in right amounts.

Seven superfoods to keep diabetes at bay

April 09, 2016 12:12 am

With diabetes being the theme for World Health Day this year, let's take a look at what we should include in our diet to keep diabetes away.