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Monday, December 16, 2019



Anti-Obesity Day 2019: Keep obesity at bay with these five superfoods

November 26, 2019 9:10 am

While there is no substitute for exercise and an active, stress-free lifestyle but supplementing it with a nutritious diet can help in shedding those extra pounds.

From improving heart health to skin: Know the various benefits of cranberry

November 14, 2019 10:40 am

Used in a variety of dishes to up the flavour game, cranberry is mostly consumed in the form of juices, jams and sauces.

Multi-millet cookies: Enjoy the goodness of seeds, cow ghee and organic jaggery

October 01, 2019 9:40 am

These cookies are buttered with good old cow ghee and sweetened with natural organic jaggery powder.

These superfoods could help you deal with Alzheimer's disease

September 21, 2019 5:46 pm

On the occasion of World Alzheimer's Day (today), we bring you these super-foods/diet tweaks that could cut down the risk of the disease.

Spicy Millet Cupcakes: A healthy and delicious surprise for your palate

August 26, 2019 11:00 am

Read more to know about the healthy ingredients that have gone into it, followed by its step-by-step recipe. Do try making these Spicy Millet Cupcakes at home.

Try millets and black rice ladoos this Rakshabandhan

August 16, 2019 3:19 pm

Barley Sattu is rich in vitamin B, potassium, selenium, calcium, magnesium, zinc, antioxidants and fibre. Popular in Ayurveda for its cooling effects on the body, it has very low glycemic index making it perfect for weight loss regimes.

Add some millet magic to your little one’s tiffin

August 05, 2019 9:20 am

Be a smart parent. Keep looking for healthier and tastier substitutes and keep experimenting till you get a perfect taste.

Move over fried snacks; Add superfood millets to your monsoon chaat parties

July 29, 2019 9:32 am

If you are a momo lover and have been binging on street side momos, this recipe is just for you.

Take a break from wheat and rice; Time for some diabetes-friendly, colourful, power-packed millet salad

July 23, 2019 3:22 pm

Millets help in rendering health benefits like reduction in blood sugar level (diabetes), blood pressure regulation, thyroid, cardiovascular and celiac diseases.

Time for some healthy indulgence with superfood amaranth

July 15, 2019 9:58 am

As the season changes, we naturally crave for some crunchy snacks which would go amazingly well with the overall monsoon mood.


From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularly

May 29, 2018 2:11 pm

To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can improve your health if taken regularly and in right amounts.

Seven superfoods to keep diabetes at bay

April 09, 2016 12:12 am

With diabetes being the theme for World Health Day this year, let's take a look at what we should include in our diet to keep diabetes away.