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SUPERFOOD NEWS

Paanta bhaat to pazhamkanji: How India’s humble fermented rice is becoming a global health superfood

August 05, 2025 2:12 pm

Long before the West discovered probiotics, Indian kitchens were fermenting rice into cooling, gut-friendly meals.

6 powerful superfoods that naturally boost gut health

April 19, 2025 2:22 pm

Incorporating superfoods in your diet balances the good and bad bacteria in your gut.

Luke Coutinho talks about launching PM Modi-inspired Bharat Dish: 'When we fall sick, it's expensive...'

April 03, 2025 10:15 am

"I have always been a proponent and pioneer of integrative medicine and lifestyle. I believe that we don't need just nutrition alone or exercise. It has to be integrated," Luke Coutinho told indianexpress.com.

Quinoa, health and wellness, indian express

Can quinoa be the magic superfood to control triglycerides?

February 17, 2025 10:41 am

How much should each age group have?

Makhana is Nikhil Kamath's superfood: Why it can help prevent chronic illnesses

January 24, 2025 7:33 am

It works for everybody trying to lose weight and manage blood sugar, say nutritionists.

Moringa, rajma or amla? Which Indian superfoods will define our health in 2025?

December 30, 2024 8:45 am

The most nutrient-dense foods are already staples in our kitchen.

Are superfoods really all that super? Here's how you should plan a diet that works

November 28, 2024 7:41 am

There’s a belief that superfoods alone can transform your health. Nothing could be a bigger myth

Here are four dietician-approved vegetarian superfoods to lower your blood sugar levels

November 17, 2024 5:30 pm

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four superfoods can help manage blood sugar levels.

Methi sprouts are the newest superfood on the block; here's why you should eat them

October 21, 2024 4:27 pm

From improved digestion and blood sugar management to a stronger immune system and heart health, methi sprouts offer a multitude of benefits.

5 superfoods that can help prevent clogged arteries

September 24, 2024 4:25 pm

By incorporating some superfoods into your daily diet, you can take a proactive approach to maintaining cardiovascular health and reduce your risk of clogged arteries.

SUPERFOOD PHOTOS

6 winter foods to keep your skin hydrated

November 25, 2025 9:54 am

These are six hidden winter superfoods that keep your skin hydrated.

These superfoods don't wear a cape, but deserve to be on your plate

November 07, 2025 10:24 am

These are six smarter superfoods that deliver more nutrition and health.

This Indian veggie can give broccoli a run for its money

September 22, 2025 6:10 pm

Here's what you need to know about the Indian replacement of broccoli.

In photos: Superfoods of India

September 11, 2025 12:10 pm

India’s traditional diet is packed with nutrient dense superfoods that modern science is only beginning to appreciate. From ancient Ayurvedic staples to everyday kitchen ingredients, these foods support immunity, digestion, and overall well being. Here are 6 Indian superfoods you should know about.

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From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularly

May 29, 2018 2:11 pm

To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can improve your health if taken regularly and in right amounts.