Journalism of Courage
Superfood
SUPERFOOD NEWS
Gastroenterologist calls amaranth India's next superfood: 'Naturally gluten-free and...'
July 14, 2026 5:56 pm
Amaranth benefits go beyond fasting, says gastroenterologist Dr Shubham Vatsya. Learn how this protein- and fibre-rich ancient grain may support gut health, heart health, blood sugar control and overall nutrition.
Experts call moong dal the traditional Indian superfood: 'Desi ghee daalo isme'
May 23, 2026 9:30 am
Expert decodes the benefits of moong dal.
Bamboo shoots show early promise as ‘superfood’ for gut health, metabolism: study
May 09, 2026 9:10 am
Scientists claim bamboo shoots could be the next superfood as researchers claim bamboo could support heart, gut, and blood sugar health while offering environmental advantages.
Gas and acidity during heat waves? Which superfoods to eat from morning to night
April 27, 2026 7:28 am
A summer diet does not need to restrict all food choices because it only requires people to select their meals in a mindful way.
Paanta bhaat to pazhamkanji: How India’s humble fermented rice is becoming a global health superfood
August 05, 2025 2:12 pm
Long before the West discovered probiotics, Indian kitchens were fermenting rice into cooling, gut-friendly meals.
6 powerful superfoods that naturally boost gut health
April 19, 2025 2:22 pm
Incorporating superfoods in your diet balances the good and bad bacteria in your gut.
Luke Coutinho talks about launching PM Modi-inspired Bharat Dish: 'When we fall sick, it's expensive...'
April 03, 2025 10:15 am
"I have always been a proponent and pioneer of integrative medicine and lifestyle. I believe that we don't need just nutrition alone or exercise. It has to be integrated," Luke Coutinho told indianexpress.com.
Can quinoa be the magic superfood to control triglycerides?
February 17, 2025 10:41 am
How much should each age group have?
Makhana is Nikhil Kamath's superfood: Why it can help prevent chronic illnesses
January 24, 2025 7:33 am
It works for everybody trying to lose weight and manage blood sugar, say nutritionists.
Moringa, rajma or amla? Which Indian superfoods will define our health in 2025?
December 30, 2024 8:45 am
The most nutrient-dense foods are already staples in our kitchen.
SUPERFOOD PHOTOS
6 winter foods to keep your skin hydrated
November 25, 2025 9:54 am
These are six hidden winter superfoods that keep your skin hydrated.
These superfoods don't wear a cape, but deserve to be on your plate
November 07, 2025 10:24 am
These are six smarter superfoods that deliver more nutrition and health.
This Indian veggie can give broccoli a run for its money
September 22, 2025 6:10 pm
Here's what you need to know about the Indian replacement of broccoli.
In photos: Superfoods of India
September 11, 2025 12:10 pm
India’s traditional diet is packed with nutrient dense superfoods that modern science is only beginning to appreciate. From ancient Ayurvedic staples to everyday kitchen ingredients, these foods support immunity, digestion, and overall well being. Here are 6 Indian superfoods you should know about.
From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularly
May 29, 2018 2:11 pm
To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can improve your health if taken regularly and in right amounts.
Seven superfoods to keep diabetes at bay
April 09, 2016 12:12 am
With diabetes being the theme for World Health Day this year, let's take a look at what we should include in our diet to keep diabetes away.
Advertisement
Best of Express
Advertisement
Advertisement