Regain flexibility after 50 with these yoga asanas

“It is a fact that the younger you are, the more flexible you are. It is a myth, however, that you have to lose your flexibility as you get older,” she captioned the post. Check it out.

Try these yoga poses to regain flexibility in your 50s.

*Downward Dog

The deeper you want to stretch, the more you need to push through your upper body muscles and the more you work on isometric strength.

*Reverse Table Top

It helps to open up and stretch the tight muscles at the front of the body while strengthening the back and core muscles.

*Standing Side Bend

This posture causes the back to curve forward and the neck to be out of alignment while tightening the chest area.

*Yogi Squat Pose

If your daily activities include sitting for long hours, practising the Yogi Squat Pose can help to increase mobility and flexibility.

*Pyramid Pose

The Pyramid Pose helps to promote a deep stretch for both your hamstrings and lower back. It is also a simple way to practice your balance.

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