Swamped with work and no time to exercise? Take your cue from Gul Panag

Gul Panag, like many of us, has been struggling to find time to exercise. (Source:gulpanag/Instagram)

She went on to share how she has planned her workout to fit it in her daily routine while juggling work, parenting, and other household chores. “So, I started with 10 push-ups every hour…From push-ups in the kitchen to push-ups while cleaning. I built my routine around my household chores,” she wrote, followed by videos of her demonstrating how to do it.

Read| No time to exercise? This 4-second workout is all you need

Exercise while doing household chores like Gul Panag. (Source: gulpanag/Instagram)

In another video, she is also seen climbing the stairs while carrying her son on her back, calling it “one hell of a workout”. “He weighs 16-17 kgs,” she said. So for those who are finding it difficult to exercise amid parenting duties could also involve their kids in their workout routine. This would mean you could spend time with your child even while taking care of your health and fitness.

Include your child in your workout regime. (Source: gulpanag/Instagram)

This is followed by another round of push-ups and squats to end the day’s workout plan, Panag revealed.

Exercise helps boost immunity. (Source: gulpanag/Instagram)

How are you taking out time to exercise?

For more lifestyle news, follow us: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle