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Journalism of Courage
To all those who say yoga is a boring practice, Deepika Padukone’s yoga trainer Anshuka Parwani has a befitting reply. In a post on Instagram, Parwani shared glimpses from her workout with Gehraiyaan actor Deepika Padukone.
“Here’s to all our 4am and 6am yoga sessions full of beautiful practices, all the positive energy and laughs,” she said.
Padukone plays a yoga trainer Alisha in the Shakun Batra film which was released recently.
“Making ‘Alisha’ come alive, flowing and glowing. Riding the happy wave of #Gehraiyaan,” she added.
Partner yoga or couple yoga is known to be extremely challenging and needs a good compatibility with the partner. The practice helps two people to complement each other through assisted poses. This helps break the ice and adds a fun twist to the yoga session with deep stretches that require trust which strengthens communication.
Experts say not just as a couple, partner yoga helps the individual too. Since it requires coordination, one can understand their breath and movements better to sync in with the other person’s. Learning to listen to your body is an incredible tool that can help you become more energised and increase the happy hormones.
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