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Journalism of Courage
Sweet potatoes are not just Janhvi Kapoor’s favourite; many people prefer to include them in their daily diets. While they are typically available during the monsoons and winters, some regions also cultivate them during the summer. As such, we decided to ask an expert what having sweet potatoes, touted to be one of the most “underrated superfoods, particularly for women“, does to one’s health when eaten regularly every day for one year.
“Eating them regularly over a year can support everything — from hormone health to glowing skin. They are rich in fibre, complex carbs, beta-carotene (a form of Vitamin A), and antioxidants that help improve digestion, boost immunity, and regulate blood sugar when eaten properly,” said Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.
The expert apprised us that women often notice better energy levels, fewer sugar cravings, and more balanced moods after having shakarkandi thanks to the steady-release carbs and vitamin B6, which helps produce serotonin. “There is also a positive impact on reproductive health. Nutrients such as vitamin A, magnesium, and B vitamins help regulate cycles, alleviate PMS discomfort, and support overall hormonal balance. Skin may look brighter, and hair may feel healthier over time due to the anti-inflammatory and antioxidant properties,” said Shaikh.
Who should be careful when eating sweet potatoes regularly?
While sweet potatoes are generally safe and beneficial, Shaikh contended that individuals with chronic kidney disease should exercise caution due to their high potassium content.
“Individuals with diabetes should also pay attention to how much and how often they eat sweet potatoes, especially if they are mashed with butter, fried, or sweetened. Even though sweet potatoes have a lower glycemic index than regular potatoes, portion control is still important,” said Shaikh.
What should one keep in mind when adding them to the diet?
How you prepare sweet potatoes makes a big difference. Shaikh advised that one should stick to roasting, steaming, or baking instead of frying.
“Pair them with a source of protein or healthy fat, like paneer, eggs, or a handful of seeds, to make your meal more balanced and friendly for blood sugar,” said Shaikh.
Additionally, consider mixing up the colours – orange, purple, and white-flesh sweet potatoes offer slightly different nutrients and antioxidant profiles. “Most importantly, enjoy them as part of a varied, healthy diet instead of focusing too much on just one food,” said Shaikh.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
