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Journalism of Courage
Often, eating fruits is considered an excellent way to have a balanced diet. But have you ever wondered if you have (maybe) been eating too many fruits? We ask because, much like everything else, too much fruits can also affect health in a negative way, especially the liver. “When large quantities of fructose (via fruits) reach the liver, consistently for long periods of time, the liver can use excess fructose to create fat (a process called lipogenesis) leading to nonalcoholic fatty liver disease,” Kavita Devgan, a nutritionist, said.
To explore the connection between fruit consumption and liver health, we contacted other experts.
There are a large number of people who go on a fruit diet to lose weight faster. However, doing so is not at all recommended, said Dr Uday Sanglodkar, senior consultant hepatologist and clinical lead liver and transplant ICU, Gleneagles Hospitals Parel, adding that while it is believed excessive fruit consumption can be harmful to the liver as the fructose in the fruits causes fat buildup, leading to nonalcoholic fatty liver disease (NAFLD), “there are no studies to prove this claim.”
“No cases have been reported of excessive fruit consumption causing liver ailments. However, excessive fruit consumption can invite some unpleasant side effects that one should watch out for,” said Dr Sanglodkar.
Unmonitored fruit consumption can cause bloating, diarrhea, or constipation as they are loaded with fiber and natural sugars, and may have a laxative effect.
According to Dr Sanglodkar, the natural acids and sugars in fruit can cause dental problems such as tooth decay. “Too much sugar can also lead to abnormal blood sugar levels and is not good for those with diabetes, hyperglycemia, or pancreatic problems,” he added.
The fructose content in fruit can lead to insulin resistance, obesity, diabetes, and nutritional deficiencies, continued Dr Sanglodkar. “It is better to eat a nutritious diet instead of just having fruits. Don’t follow any diet trend blindly and know the side effects linked to it,” Dr Sanglodkar concluded.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
