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FRESH FRUITS NEWS

Shoaib Ibrahim says wife Dipika Kakar's latest blood test reports are normal, doctor has asked her to eat fresh food

April 09, 2026 9:30 am

"It is good to know that one step is done. Now, I have to prepare the next course of treatment and see how it reacts on the body," Dipika added

Why FSSAI says to peel sticker off fruits and vegetables before you eat

'Think twice before biting the sticker': FSSAI issues urgent warning to peel fruits, vegetables before eating them

April 02, 2026 3:00 pm

While fruit and vegetable stickers are common, the adhesives used to keep them in place can leave behind residues that aren't meant for consumption.

Understand the risks of pesticide residues in produce

'Food monitoring programs have detected...': Orthopaedic surgeon shares 3 commonly consumed fruits that carry pesticide residues; expert weighs in

March 26, 2026 6:16 pm

It is important to avoid fear-driven dietary decisions. The ‘Dirty Dozen’ is meant to raise awareness, not discourage consumption.

Oncologist suggests '1 small habit' you should practice every day: 'Din mein ek...'

March 18, 2026 3:00 pm

While no single food can prevent cancer on its own, consistent dietary habits can significantly influence long-term health.

Hina Khan shares a glimpse of her Iftar meal, emphasising fiber and protein: 'Don't shock your body'

February 25, 2026 5:55 pm

Once in a while, it's okay but don't make it a habit, said Hina Khan

This is what happens to the body when you have 5 singhadas or water chestnuts every day for a month

February 19, 2026 12:30 pm

Water chestnuts contain antioxidants like ferulic acid

6 fruits that do not raise blood sugar levels when consumed mindfully

January 01, 2026 5:22 pm

When you choose wisely and eat mindfully, certain fruits can be part of a smart diet that supports healthy blood sugar levels

Pink vs white guava: Which is better for diabetics?

October 25, 2025 11:27 am

Eating the whole guava with skin (after washing thoroughly) maximizes fibre intake and prolongs post-meal satiety, reducing unhealthy snacking tendencies.

'1 cup is almost like half a boiled egg': Nutritionist reveals the only fruit that has '4 grams protein'

October 06, 2025 10:30 am

Always consider timing and portion control with fruits

5 fruits pre-diabetic and diabetic people must avoid (and try these alternatives instead)

August 16, 2025 10:30 am

Portion control and healthy swaps are key to keeping glucose spikes at check. Take your fruits with some source of protein or healthy fats for better glucose management by the body.