Friday, Sep 30, 2022

fresh fruits


Effective Ayurvedic tips to control blood sugar levels

September 30, 2022 10:29 am

 "Since this disorder develops gradually, the indications at the early stage are mild and frequently ignored by people, leading to delayed diagnoses," said Dr Smita Naram

Suffering from PCOS? Here's why you should eat berries

September 17, 2022 8:39 am

Berries "are packed with vitamins, minerals, antioxidants and fibre," nutritionist Martha Mckittrick said

Should diabetics add a dose of healthy fats, protein to their fruit bowl?

September 16, 2022 10:41 am

One approach for a person with diabetes to choose safe and suitable fruit is to check their glycaemic index (GI) levels

Raw, cooked, ripe: Can pregnant women have papaya in any form?

August 31, 2022 2:08 pm

Papaya is a good source of beta-carotene, fibre, folate, potassium, magnesium, and vitamins A, B, and C.

Cherries are packed with these 'good-for-you nutrients'; can you guess?

July 25, 2022 1:57 pm

"The red yellow variety from Kashmir is equally healthy and sweet as compared to the dark red ones," said Dr Rachna Agarwal

Alphonso: Why you must consume mangoes, but in moderation

July 21, 2022 10:49 am

"Well, mango is often savoured for its sweetness and succulence. But it has a plethora of health benefits to offer you," nutritionist Lovneet Batra wrote on Instagram

Should you sprinkle salt or masala on fruits before eating?

July 12, 2022 9:44 am

"Are you making these mistakes while eating fruits?" asked dietician Niharikka Budhwani on Instagram

Quench your thirst with delicious guava slush (recipe inside)

June 30, 2022 6:05 pm

"In the midst of our daily lives, we must find the juice to nourish our creative souls!" chef Pankaj Bhadouria wrote on Instagram

Fruity alert: Here's what makes peach or aadu a summer 'superstar'

May 23, 2022 1:44 pm

One of summer's fruit superstars is peach that abounds in essential nutrients and confers some fantastic benefits for human health, said nutritionist Lovneet Batra on Instagram

Mini Mathur is 'obsessed with passion fruit'; here are its health benefits

May 12, 2022 12:07 pm

In a separate Instagram story, she also shared a picture of her breakfast -- find out what is it here