What happens to your body when you drink coconut water every day?

Another possible added benefit of coconut water is that as it’s a good source of magnesium, it can improve insulin sensitivity and help in better control of type 2 diabetes. Dr Tanugala also added that blood pressure-lowering effect could be attributed to the presence of high levels of potassium.

“The high potassium content helps regulate blood pressure, potentially reducing the risk of cardiovascular issues,” said Mohini Dongre, dietician, Narayana Hospital Gurugram.

Additionally, coconut water contains antioxidants that may contribute to overall well-being by neutralising harmful free radicals in the body. This can potentially support the immune system and reduce oxidative stress.

Is regular consumption advisable?

Dr Tanugula mentioned that a few studies have shown that the consumption of coconut water may help decrease the occurrence of kidney stones.

Dongre described that regular consumption of coconut water may assist in kidney function by promoting urine production and preventing the formation of kidney stones. “The hydrating properties of coconut water can be beneficial for skin health, helping to maintain a youthful appearance and potentially alleviating conditions like acne,” said Dongre.

Coconut water aids weight loss efforts (Source: Getty Images/Thinkstock)

However, it’s crucial to note that while coconut water is a nutritious beverage, moderation is key. Dongre said, “Excessive intake may lead to an increased calorie and sugar intake, potentially affecting weight management. As with any dietary change, individual responses can vary, so consulting with a healthcare professional is advisable for personalised advice,” said Dongre.