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Journalism of Courage
Ankita Lokhande recently sat down for an engaging conversation with Rubina Dilaik on the new season of her Youtube podcast Kisine Bataya Nahi, where she detailed her morning routine. “Subah uthhte hi mere paas ek bada sa tray aata hai jisme (I get a tray in the morning after waking up which contains) …soaked methi seeds and cinnamon water hota hai; there is one teaspoon mix of ajwain, jeera, saunf powder each, and there is a pure aloe vera slice cut fresh from the plant. There is also garlic, saffron water, shilajit paani. I take a vitamin C capsule. This is 1.5-2 litres of water. I started having this every morning as soon as I wake up. All these have brought changes in me,” said Lokhande, 40.
That’s not all. She also drinks a vegetable juice. “There is a juice which is a mix of beetroot, coconut water, with overnight-soaked seeds. Main pura peeti hun aur Vicky ko bhi pilaati hun. (I have it, and even make my husband, Vicky Jain, drink it).
The Pavitra Rishta actor emphasized that even if you slack a little during the day, “the morning routine is extremely helpful.” “That has really helped my skin, health, and sleep a lot. And you feel good about yourself. Then I take my shower, come back, and then do my puja for half an hour,” said Lokhande, to which Rubina commented, “Looks like the entire detox happens in the morning itself”.
Taking a cue from her admission, let’s understand if these concoctions are necessary for glowing skin.
Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane, said many of these ingredients come from traditional wellness practices. “For instance, fenugreek and cinnamon may help control blood sugar levels and improve metabolism. Cumin and carom seeds support digestion and reduce bloating. Aloe vera, when taken in moderation, may soothe the gut and promote skin health. Garlic paste can provide anti-inflammatory and cholesterol-lowering effects. People often drink saffron water for mood balance and hormonal support. Additionally, Shilajit, if sourced safely, is seen as a natural energy booster. However, the overall benefit depends on consistency, portion size, and individual body type,” said Shaikh.
Who can benefit from such morning drinks?
According to Shaikh, people who feel bloated, sluggish, or seek natural ways to support digestion or metabolism may find some benefits. “But again, it’s not the same for everyone. Personalisation and moderation are essential. It’s best to listen to your body and create a routine that meets your needs,” said Shaikh.
Is it necessary to follow such an elaborate morning routine for health?
Not at all, stressed Shaikh. “While a mindful start to the day is helpful, you don’t have to make it complicated. What matters more is finding what works for your lifestyle and body. If someone feels good following a specific routine and it is sustainable for them, that’s great. For others, a balanced breakfast, proper hydration, and some movement may be just as effective,” shared Shaikh.
What should one keep in mind before trying these home remedies?
Shaikh emphasised that natural doesn’t always mean safe.
“Allergies, medical conditions, or interactions with medications can cause issues. For example, it’s important to check the purity of Shilajit. Not everyone can handle raw aloe vera or garlic on an empty stomach. Always try one ingredient at a time before mixing several together. If you’re pregnant, diabetic, or taking medication, consult a healthcare provider first,” shared Shaikh.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
