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Monday, May 23, 2022



Expert recommends detox diet to shed winter weight before summer

March 23, 2022 12:11 pm

A detoxification can benefit your body in a variety of ways, including boosting metabolism, strengthening immune system, promoting healthier skin and a clearer mind

From chewing food properly to getting more vitamin D: Effective tips to heal the gut

March 09, 2022 1:14 pm

"Don’t think that drinking kombucha will heal your gut. It most probably won’t, nor will popping a supplement or doing a weekend cleanse," said Tim Gray, a psychology specialist and biohacker

Alaya F shares the 'easiest way' to detox: 'Takes only 5 minutes but makes a huge difference'

January 21, 2022 12:45 pm

"It helps with weight loss, energy levels, pH levels, skin, immunity and is very hydrating," she added

Yearender 2021: Do detox diets really help remove toxins from the body and aid weight loss?

December 29, 2021 9:31 am

"Make sure cleaning our insides look less like an punishment and more like loving your body," said experts

Weight loss alert: Nutritionist shares how 'drinking calories might be sabotaging your diet'

December 10, 2021 6:21 pm

"Simple carbohydrates are easily and quickly utilised for energy by the body because of their simple chemical structure, often leading to a faster rise in blood sugar and insulin secretion from the pancreas – which can have negative health effects," said nutrition consultant Ruchi Sharma

'No side effects, very little effort': Chef shares detox water recipe to get rid of stubborn body fat

November 22, 2021 10:29 pm

"An idea I picked from my Japan travel days; this is their 'gharelu nuska' which I found to be working on my body," said chef Meghna Kamdar.

Here's a recipe for a detox infusion to help rejuvenate your body and mind

November 07, 2021 1:16 pm

How does drinking a cold infusion of coriander seeds sounds like?

Try these post-Diwali detox tips without having to hit the gym

November 05, 2021 11:41 am

Diwali binge-eating can cause some kind of food guilt and the need to hit the gym so as to burn all the calories; but is it necessary?

Green tea: Know when and how much you should consume

September 17, 2021 1:28 pm

According to Dr Parmeet Kaur, green tea helps increase good cholesterol levels; and its high amount of antioxidants improve brain function and reduce risk of cancer, type-2 diabetes and cardiovascular diseases

Digital detox: Can taking a break from tech improve your well-being?

August 26, 2021 9:52 am

From apps that temporarily lock people out of their devices to luxury retreats limiting guest Wi-Fi access and restaurants that ban phones at the table, such solutions promise to help boost well-being by letting people reconnect with real life.


World Water Day: How to detoxify your body by drinking water

March 22, 2016 12:52 pm

A simple way to cleanse your body is by drinking lots and lots of water.