March 23, 2022 12:11 pm
A detoxification can benefit your body in a variety of ways, including boosting metabolism, strengthening immune system, promoting healthier skin and a clearer mind
March 09, 2022 1:14 pm
"Don’t think that drinking kombucha will heal your gut. It most probably won’t, nor will popping a supplement or doing a weekend cleanse," said Tim Gray, a psychology specialist and biohacker
January 21, 2022 12:45 pm
"It helps with weight loss, energy levels, pH levels, skin, immunity and is very hydrating," she added
December 29, 2021 9:31 am
"Make sure cleaning our insides look less like an punishment and more like loving your body," said experts
December 10, 2021 6:21 pm
"Simple carbohydrates are easily and quickly utilised for energy by the body because of their simple chemical structure, often leading to a faster rise in blood sugar and insulin secretion from the pancreas – which can have negative health effects," said nutrition consultant Ruchi Sharma
November 22, 2021 10:29 pm
"An idea I picked from my Japan travel days; this is their 'gharelu nuska' which I found to be working on my body," said chef Meghna Kamdar.
November 07, 2021 1:16 pm
How does drinking a cold infusion of coriander seeds sounds like?
November 05, 2021 11:41 am
Diwali binge-eating can cause some kind of food guilt and the need to hit the gym so as to burn all the calories; but is it necessary?
September 17, 2021 1:28 pm
According to Dr Parmeet Kaur, green tea helps increase good cholesterol levels; and its high amount of antioxidants improve brain function and reduce risk of cancer, type-2 diabetes and cardiovascular diseases
August 26, 2021 9:52 am
From apps that temporarily lock people out of their devices to luxury retreats limiting guest Wi-Fi access and restaurants that ban phones at the table, such solutions promise to help boost well-being by letting people reconnect with real life.
March 22, 2016 12:52 pm
A simple way to cleanse your body is by drinking lots and lots of water.