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Gastroenterologist rates popular Indian snacks based on gut health impact

Lifestyle November 16, 2025
This is an AI assisted summary.
Gastroenterologist Dr Pal Manickam has ranked 10 Indian snacks based on their impact on gut health, from worst to best. Health experts verify his claims and suggest healthier alternatives. Pani puri, bhujia, and namkeen are not recommended due to water contamination, emulsifiers, and refined oils. Pakoda and samosa can cause bloating and acidity, while pav bhaji and momos are better options.
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Milind Soman
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Creator challenges Milind Soman to pushup competition: ‘A 60-year-old man beat me’

Lifestyle 59 min ago
This is an AI assisted summary.
Fitness coach Rhythm Vij challenged Milind Soman to a push-up competition, but 60-year-old Soman surprised him by winning. Fitness expert Garima Goyal emphasizes the importance of strength, endurance, and discipline in mastering push-ups, which can improve overall health and independence as we age. She advises starting with proper form and gradually increasing speed and stamina.
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IND vs SA 2nd T20 Mohali New PCA Stadium Pitch Report India South africa
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IND vs SA 2nd T20 New PCA Stadium Pitch Report

Sports -151 min ago
This is an AI assisted summary.
India dominated in the first T20I against South Africa, with their bowlers restricting the Proteas to their lowest ever T20I score. Despite this, South Africa is determined to make a comeback in the second match, with their bowlers and batters ready to perform.
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Richard Rapport (left) takes on Peter Svidler in the second edition of Global Chess League in London last year. (PHOTO: GCL)
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Abhishek sharma
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Abhishek Sharma’s father, coaches talk about India’s great hitting talent

Sports 6 hr ago
This is an AI assisted summary.
Abhishek Sharma, a 25-year-old cricket player from Punjab, has gained success through his relentless attacking style and dedication to the game. He has scored over 1000 runs in 30 matches with a strike rate of 188.46. His father and childhood coach, Rajkumar, credits Yuvraj Singh for shaping his career and dispels misconceptions about his son's commitment. Even Lara recognizes his talent.
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The Xiaomi Smart QLED TV G32 is an easy recommendation for the price.
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Xiaomi Smart QLED TV G32 review: Premium display tech on a budget

Technology 9 hr ago
This is an AI assisted summary.
Xiaomi's new budget Smart QLED TV G32 boasts a quantum dot panel for stunning visuals and deep blacks. While the 60 Hz refresh rate is standard, the low resolution of 1366x768 may not appeal to gamers. However, the TV makes up for it with Dolby Atmos support and Google TV interface. Its slim design and feature-packed remote make it a great secondary TV option.
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India Hockey Team 3rd Jr world Cup
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India come alive against Argentina with 4 goals in 4th quarter to clinch bronze

Sports 7 hr ago
This is an AI assisted summary.
India's head coach, PR Sreejesh, was disappointed after their loss to Germany but a stunning comeback in the final quarter against Argentina led to a 4-2 victory in the bronze medal match. Sreejesh's message to the players to bring energy and remember their strength proved successful, with captain Rohit praising the team's performance.
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Akhanda 2 teaser and release date: Instead of delving into the story, the 64-second promo video presents the film as an out-and-out action spectacle, with an unhinged Nandamuri Balakrishna at its centre.
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Akhanda 2 teaser: Nandamuri Balakrishna channels Shiva, becoming both saviour, destroyer

Entertainment 9 hr ago
This is an AI assisted summary.
In a significant respite for the Telugu film industry, which has been struggling so far this year with no big blockbusters, the decks have been cleared for the worldwide release of director Boyapati Sreenu and Nandamuri Balakrishna's Akhanda 2. A day after announcing the new release date of the fantasy actioner, the film's makers have unveiled a fresh teaser, sending expectations through the roof.
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Zendaya and Robert Pattinson
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game
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Pen fight, Raja Mantri Chor Sipahi, Red hands, and other games that ’90s kids loved

Lifestyle 9 hr ago
This is an AI assisted summary.
School classrooms in the '90s were a world of their own, with no social media distractions. Desk games like pen fight, FLAMES, and stone-paper-scissors kept spirits high. Other popular games included book cricket, truth-dare-situation, and Chinese whisper. Paper planes, dots & boxes, and red hands were also a hit. These games provided a much-needed break from studies. How many do you remember?
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Alia Bhatt
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Vinod Khanna
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Akshaye Khanna’s improvised dance in Dhurandhar is faintly similar to dad Vinod Khanna

Entertainment 10 hr ago
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Akshaye Khanna's latest film Dhurandhar is a hit, with one iconic scene going viral on social media. Netizens have discovered that the dance moves were inspired by an old video of his father, Vinod Khanna, filmed in 1989 with Pakistani cricketer Imran Khan and actress Rekha. Akshaye's choreographer revealed that he improvised the steps, making the scene even more special.
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Smriti Mandhana century Women's World Cup
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‘I don’t think I love anything more than cricket’: Smriti Mandhana

Sports 10 hr ago
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Smriti Mandhana, Indian vice-captain, shares her love for cricket and reflects on her journey from debut to winning the World Cup in 2025. She highlights the motivation of wearing the Indian jersey and the importance of focusing on life. Mandhana also shares lessons learned from the World Cup victory and the emotional moment of seeing veterans Mithali Raj and Jhulan Goswami in tears.
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Genelia Deshmukh
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This guide explains the process to finish e-KYC and check your instalment status online.
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Homebound recently received an endorsement from none other than Shah Rukh Khan, who took to social media to commend the film, which he said was "so human and engaging."
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SRK calls Homebound a ‘soulful’ film; Neeraj Ghaywan thanks him with Swades dialogue

Entertainment 11 hr ago
This is an AI assisted summary.
At a time when director Neeraj Ghaywan's Homebound is flying high after being selected as India's official entry for the upcoming 98th Academy Awards in the Best International Feature Film category, it's received a fresh shot in the arm from a special someone. Homebound recently received an endorsement from none other than Shah Rukh Khan, who took to social media on Wednesday to commend the film.
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Amitabh Bachchan and Jaya Bachchan
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Jaya Bachchan didn’t cry when Amitabh Bachchan was in the hospital after Coolie accident

Entertainment 11 hr ago
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Abhishek Bachchan recently opened up about the infamous Coolie incident which brought pain to his family. He shared how his mother, Jaya Bachchan, kept the family together and made hospital visits a fun game for the children. Despite the seriousness of the situation, she never showed any signs of being upset, which helped the family get through the traumatic time.
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Pogba
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What has got Paul Pogba invested besides football? Camel racing

Sports 11 hr ago
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Monaco footballer Paul Pogba has invested in Saudi Arabia-based Al Haboob, the world's first professional camel racing team. He announced his partnership on Instagram and expressed his desire to one day own the world's most expensive camel. Pogba also discussed his love for the sport and his return to the pitch after a two-year ban and recent injury.
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AI training websites
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Harvard study finds AI agents do more cognitive work than booking or scheduling tasks

Technology 11 hr ago
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AI agents, generative AI systems that act autonomously to perform tasks, have repeatedly been promoted by tech companies as a ‘digital concierge’ capable of making purchases, booking travel, or scheduling meetings on behalf of the user, without requiring their constant input. But new data suggests that this vision is in contrast to how people are actually using AI agents.
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India vs South Africa Punjab boys
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India v South Africa: Punjab trio Abhishek, Gill and Arshdeep set to ignite Mullanpur buzz

Sports 7 hr ago
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The second India vs South Africa T20I will take place at the New Punjab Cricket Association Stadium, with three Punjabi players making their debut in their home state after 25 years. The growing popularity of T20 cricket in Punjab has brought a bold and enjoyable approach to the game, with players like Abhishek Sharma, Shubman Gill, and Arshdeep Singh proving their worth.
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A new photo has surfaced online showing actor Samantha Ruth Prabhu with her new in-laws and her husband, filmmaker Raj Nidimoru, all smiling ear to ear.
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Samantha Ruth Prabhu is glowing in unseen wedding photo with husband Raj Nidimoru

Entertainment 12 hr ago
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Actor Samantha Ruth Prabhu tied the knot with filmmaker Raj Nidimoru recently. Now, a new photo has surfaced online showing the actor with her new in-laws and Raj, all smiling ear to ear. The photo was shared by Raj's sister, Sheetal Nidimoru. In the picture, Samantha, wearing a mustard-and-green outfit with mehendi on her hands, can be seen standing next to Raj as they pose with his family.
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toilet cleaning
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Most of the other Liverpool players including the talismanic Salah have struggled for consistency. (PHOTO: AP)
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Arne Slot happy with Liverpool fans chanting his name amid Mo Salah feud

Sports 12 hr ago
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Despite facing struggles and criticism from star player Mo Salah, Liverpool manager Arne Slot has received support from loyal fans. The team has had a rough season with eight defeats and two draws in their last 15 games, leading to Salah being benched and giving an explosive interview. However, fans showed their support for Slot during their Champions League match against Inter Milan.
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The clue lies in Pompeii itself, where the volcanic disaster preserved an active building site almost perfectly in place. (Image: UNESCO)
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Mohamed Salah vs Arne Slot
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Mohamed Salah vs Arne Slot, who is to be blamed in Liverpool’s ugly feud?

Sports 12 hr ago
This is an AI assisted summary.
Salah and his manager, Slot, are both feeling betrayed amidst their crisis at Liverpool. The tension has escalated to the point where Salah's last game may have been played. His outburst has overshadowed his contributions to the team, highlighting the influence of managers and clubs over even the most talented players.
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Yasmin Karachiwala with Deepika Padukone and Ranveer Singh
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This 10-minute Pilates workout will give you the strength, tone and focus your body needs

Lifestyle 13 hr ago
This is an AI assisted summary.
"Short Pilates workouts are an effective way to stay consistent with fitness without overhauling your schedule. Yasmin Karachiwala, celebrity trainer, shares a 10-minute routine to improve strength, posture, and focus. Consistency and proper form are key to seeing results. Pilates can be incorporated into a weekly routine 3-5 times for improvements in posture, flexibility, and core strength.
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The man drives the customised auto solo, flashes a thumbs-up, and then the auto rickshaw lifts off the ground
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Dharmendra and Jaideep Ahlawat
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‘Dharmendra put his hand on my cheek and called me good-looking,’ recalls Jaideep Ahlawat

Entertainment 13 hr ago
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Sriram Raghavan's Ikkis, featuring the late Dharmendra in a pivotal role, will be released soon. The film's cast and crew, including lead actor Agastya Nanda, shared their fond memories of working with the legendary actor. Agastya, who is the grandson of Amitabh Bachchan and Jaya Bachchan, spoke emotionally about his special connection with Dharmendra.
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The confrontation began when Rahul Gandhi challenged the Home Minister to confront his allegations directly.
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Amit Shah, Rahul Gandhi face off in Lok Sabha over SIR, ‘vote chori’ charges

India 10 hr ago
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Rahul Gandhi and Amit Shah engaged in a heated debate in Lok Sabha over electoral reforms. Gandhi accused the government of evading his allegations while Shah defended the government's commitment to clean voter lists. Shah also criticized the Congress for their double standards and clarified the context of Gandhi's claims.
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Sunita Ahuja and Govinda
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Govinda’s wife Sunita recalls when their 3-month-old daughter died in her arms

Entertainment 13 hr ago
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Sunita Ahuja, wife of actor Govinda, opened up about the difficult times she faced during her marriage. She revealed that they lost their second child due to premature birth, and it was a heartbreaking experience for her. Sunita also shared the struggles she faced during her son's birth, including a dangerous weight gain and the pressure of having a son.
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England shambolic Ben Stokes ashes
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Alyssa Healy on England: ‘Ben Stokes shoulders too much responsibility’

Sports 13 hr ago
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Australia's Alyssa Healy believes that England's Ben Stokes is taking on too much responsibility in the Ashes and urges his teammates, particularly vice-captain Harry Brook, to step up. She criticizes Brook for not taking accountability for his mistakes and worries about the team's reliance on Stokes and coach Brendon McCullum.
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Legendary screenwriter AK Lohithadas wrote Malayalam cinema's most iconic tragedy in just three days, without even getting up to take a shower or eat.
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Malayalam cinema’s iconic tragedy was written in 3 days, shot in 25 days for Rs 23.5 lakh

Entertainment 13 hr ago
This is an AI assisted summary.
Director Sibi Malayil's Kireedam is considered one of the finest tragedies in Malayalam cinema. Although many, even after three decades, consider Mohanlal-starrer a benchmark for excellent screenwriting, did you know that AK Lohithadas crafted its script in just three days? Yes, you heard that right. In fact, he wrote it in one sitting, without even getting up to take a shower or have some food.
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Nicholas Pooran ILT20 row Max Holden
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career minimalism among Gen Z
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Why Gen Z professionals are giving less of themselves to work by choice

Lifestyle 14 hr ago
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Gen Z workers are redefining professional success by prioritizing a balanced approach to work and personal development. This trend, called 'career minimalism', reflects a conscious shift towards stability, flexibility, and well-being over status and validation. Economic uncertainty and burnout are driving this change, highlighting the importance of finding a healthy balance.
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security guard YouTube subscribers
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Hardik Pandya India South Africa
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‘You should be a rockstar. You come, perform for 10 mins and crowd goes berserk’: Hardik

Sports 14 hr ago
This is an AI assisted summary.
Hardik Pandya, India's all-rounder, made a strong comeback from a 2-months injury layoff, scoring 59 runs in 28 balls and taking a wicket in his first delivery against South Africa. He spoke about his honest and real approach in life and his motivation from the crowd. Despite facing injuries, Pandya is determined to come back stronger and believes in himself as a player.
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On Tuesday, the government directed IndiGo to reduce its schedule at least 10 per cent
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Virat Kohli Rohit Sharma ICC rankings
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Google AI Plus is the company's most affordable plan that offers Gemini 3 access in India.
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Tara Sutaria as JLo
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Shah Rukh Khan recently launched a commercial building named after him in Dubai. (Photo: Pooja Dadlani/Instagram)
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Halley's comet over 18th century Europe. ( Reimagined with AI)
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What comets and asteroids reveal about life, death, and the unknown

Technology 11 hr ago
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In 1705, Halley's prediction of a comet's return in 1758 challenged the belief that comets were divine omens, revealing them as remnants of the solar system's formation. These celestial bodies hold clues about the origins of life and the potential dangers of asteroid impacts, as seen in the discovery of 'Oumuamua and efforts to protect against future collisions.
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gujarat police
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Man arrested for ‘raping’ minor ‘with metal rod’ in Gujarat’s Rajkot

Cities 2 hr ago
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A 30-year-old man was arrested for raping a seven-year-old girl in Gujarat's Rajkot district. The child identified her attacker and the accused confessed to the crime. He inserted a metal rod causing internal bleeding and trauma. The police used CCTV footage and the child's identification to narrow down suspects. The accused is a married farm labourer with three children.
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SIM binding
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5 in 10 users do not support DoT’s SIM-binding directive for messaging apps, survey finds

Technology 15 hr ago
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Nearly 60 per cent of consumers have said that they will be impacted by the SIM-binding directive, with 5 in 10 of those surveyed stating that they do not support the measure aimed at curbing rising digital fraud, because it will cause disruption and inconvenience to them, according to a survey published by community social media platform LocalCircles on Wednesday, December 10.
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Pamela Anderson and Liam Neeson
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Pamela Anderson addresses her relationship with Liam Neeson: ‘We spent an intimate week’

Entertainment 15 hr ago
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Pamela Anderson and Liam Neeson's on-screen chemistry in the Naked Gun remake led to rumors of a real-life romance, but Anderson clarified that they were only briefly involved and are now just close friends. She also expressed her dislike for PR stunts and emphasized her privacy in matters of love. The film's director and co-stars were also mentioned.
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In a way, one can say that Mohanlal and Suchitra were actually destined to end up together, particularly since the two had almost backed out from pursuing the proposal.
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Mohanlal and Suchitra’s wedding almost didn’t happen, but things changed 2 years later

Entertainment 14 hr ago
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One can say that Mohanlal and Suchitra were indeed destined to end up together, particularly since the two had almost backed out from pursuing the proposal, as their horoscopes did not match. But things took a dramatic turn later, and they eventually tied the knot. What makes their story even more intriguing is that Suchitra was once a Mohanlal stan and used to obsessively write him cards daily.
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In the viral video, Mandakini, fondly called Mandaben, can be confidently seen steering her scooter while Ushaben relaxes in the sidecar
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sleep
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When you only sleep on your stomach for 8 hours every night

Lifestyle 15 hr ago
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Sleeping on your stomach can lead to neck and back pain, poor posture, breathing and digestion problems, and nerve compression. Dr. Sunil Kumar K recommends using pillows and transitioning to side sleeping with a pillow between the knees to break this habit. Consult a health practitioner before making any changes to your sleep routine.
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Dilip
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Farah Khan’s cook Dilip visits New Zealand, ‘marries’ his new manager Kim

Entertainment 15 hr ago
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Farah Khan's cook goes on a second international trip to New Zealand, where he ends up "marrying" his new manager, Kim. The trio explores popular attractions and enjoys a meal prepared by the resident chef at a native forest farm. Farah playfully declares them married and teases Dilip about his foreign wife. The trip ends with a bungee jumping adventure and a farewell between the "newlyweds."
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Speaking in New Delhi, Nadella outlined Microsoft’s $17.5 billion commitment to India and a multi-layer AI strategy aimed at accelerating innovation, human-centred design, and nationwide digital transformation. (Image: Bijin Joe/The Indian Express)
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Satya Nadella on India’s AI ambition: ‘Adoption, not invention, decides the winners’

Technology 10 hr ago
This is an AI assisted summary.
Microsoft CEO Satya Nadella emphasized the importance of fast adoption of AI technology rather than just creating it. He also highlighted Microsoft's commitment to upskill 20 million Indians in AI by 2030 and empower over 300 million platform and gig workers. Nadella showcased demos of Microsoft's agentic AI and discussed India's unique tech policies and market.
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jesus
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Mystery behind Star of Bethlehem solved? NASA scientist revives debate

Technology 10 hr ago
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NASA researcher Mark Matney suggests the Star of Bethlehem may have been a comet that passed close to Earth in 5 BC. His analysis, published in a journal, proposes that the comet could have aligned with ancient beliefs and been visible during the day. This theory offers a scientific explanation for the biblical event, but is just one of many theories.
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