Trainer says Nithin Kamath & wife Seema can embarass those in 20s
Fitness trainer praises entrepreneur Nithin Kamath and his wife Seema Patil, both in their 40s, for their commitment to fitness despite personal health setbacks. However, optimal biomarkers require more than just hard work and high-intensity training, including sleep, nutrition, stress management, medical follow-up, and personalized interventions.