Fitness coach explains why rapid weight loss and weight cycling can lead to muscle loss

Fitness coach explains the three overlooked truths about fat loss

Lifestyle 5 hr ago

Fitness coach Raj Ganpath shares a new perspective on weight loss, emphasizing the importance of preserving muscle for long-term health. He warns against rapid weight loss and the dangers of becoming "skinny," which can lead to nutrient deficiencies and a loss of functional strength. Instead, he advocates for focusing on improving body composition and prioritizing strength training.

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After Modi-Putin meet, India and Russia sign Economic Cooperation Agreement till 2030

India 2 min ago

India and Russia have agreed to a Economic Cooperation Agreement till 2030. Prime Minister Narendra Modi said the agreement will diversify the trade and investment opportunities for both Indi and Russia. PM Modi also said that Russian citizens will soon be able to get free 30-day e-tourist visa and 30-day group tourist visa.

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Joe Root's parents Matt and Helen. (Screengrab via TNT Sports X)

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Joe Root’s father says wife went into labour listening to commentary of 1990 Ashes

Sports 26 min ago

Joe Root finally scored his first century in Australia after 15 Tests Down Under, causing celebration for the England star. His parents revealed that cricket was always in his consciousness, and he was born on the same day that England lost an Ashes Test in Melbourne.

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On Thursday, Ahmedabad was troubled by a massive traffic jam in the Shastrinagar and Shahibuag areas, as the closure of the Subhash Bridge halted the path towards the Airport and Ahmedabad Civil Hospital. (Express Photo)

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Traffic trouble: Subhash bridge connecting Civil hospital, Gandhinagar, shut for 5 days

Cities 29 min ago

Ahmedabad City faced a major traffic jam on Thursday due to the closure of Subhash bridge for five days, causing inconvenience to commuters during rush hour. The bridge, a key route to the airport and Ahmedabad Civil Hospital, was shut down after a detailed inspection by the AMC. The Traffic Police issued alternate routes to ease traffic flow.

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Pantone Colour of the Year 2026 is…

Lifestyle 31 min ago

Pantone has announced their Color of the Year, PANTONE 17-1230 'Cloud Dancer', a white shade symbolizing calmness and serenity. The color is versatile and can be paired with pastel and neutral tones. Bollywood stars have been seen styling the shade in various ways, from layering it with a contrasting blazer to going ethnic with a white salwar suit.

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The iconic Chenab Bridge is 1315 m long having Arch span of 467 m and height of 359 m above river bed. (Image: AIR)

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Railways prepares DPR for 164 km new rail line in Kashmir Valley

India 52 min ago

Indian Railways will extend the rail network in Jammu and Kashmir by connecting the Kashmir Valley through a new 164 km railway line. The project has completed the survey and DPR and will require consultations with stakeholders before being sanctioned.

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PM Modi underscores stand on Ukraine war, tells Putin: ‘India on side of peace’

India 51 min ago

Prime Minister Narendra Modi on Friday underlined Delhi’s support for peace efforts to end the war between Russia and Ukraine, telling visiting Russian President Vladimir Putin that India is “not neutral” and “is on the side of peace”.

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Mortal Kombat and Tekken star Cary-Hiroyuki Tagawa passes away at 75

Entertainment 1 hr ago

Cary-Hiroyuki Tagawa, known for his iconic roles as Shang Tsung in Mortal Kombat and Heihachi Hishima in Tekken, passed away at the age of 75 due to complications from a stroke. With a career spanning over four decades, he became synonymous with overpowered villains and also lent his voice to various animated series and games.

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R Ashwin on Washington Sundar: ‘He’ll keep searching who he is…’

Sports 3 hr ago

Ashwin suggests treating Sundar as a bowler who can bat, not the other way around. His role in the ODI series against South Africa has been uncertain, with him batting at various positions and bowling only seven overs. Karthik warns against placing Sundar at number three in the Test series, as it may impact his bowling in the future.

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Devang Gandhi questions workload management of Mohammed Siraj

Sports 1 hr ago

India's choice to use an inexperienced seam attack in the ODI series against South Africa proved costly as they were unable to defend a large score. Former selector Devang Gandhi criticized the decision to not include in-form Mohammed Siraj and questioned the purpose of his domestic cricket participation.

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‘Never has Ben Stokes needed Root more…’ : Atherton

Sports 2 hr ago

Joe Root proved his critics wrong by scoring his 40th Test hundred in the second Ashes Test against Australia in Brisbane, becoming the fifth cricketer to do so. Former England captains Michael Atherton and Nasser Hussain praised his performance, with Atherton calling it the "innings of his life". This also silenced the Australian media who had previously criticized Root.

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IndiGo was hit by a massive staff crunch after the DGCA had issued its order regulating working hours.

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DGCA withdraws ‘weekly rest’ clause, partial relief for IndiGo

Business 1 hr ago

The DGCA has withdrawn its instructions to all operators regarding the weekly rest for crew members. The fresh notification comes amid the pilot and crew crunch that has left thousands of IndiGo passengers stranded.

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Cristiano Ronaldo invests in Indian-origin billionaire Aravind Srinivas’s Perplexity

Trending 1 hr ago

In a crossover no one saw coming, the worlds of global football stardom and cutting-edge Artificial Intelligence (AI) collided this week as Cristiano Ronaldo officially joined Indian-origin founder Aravind Srinivas’s company, Perplexity, as an investor. Sharing the news online, Srinivas sounded thrilled about teaming up with the football icon.

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A new OECD–Cisco study shows India leading the world in active generative AI use.

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India leads global AI adoption as younger users drive rapid growth

Technology 1 hr ago

A recent study by OECD and Cisco found that India, Brazil, Mexico, and South Africa are at the forefront of generative AI usage, particularly among younger adults. However, this trend may have negative impacts on well-being due to increased screen time. The study also highlights the need for promoting responsible and inclusive AI adoption.

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Prateik Smita Patil opened up about a deeply personal chapter in his life, one shaped by unchecked rage, addiction, and shame

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Prateik Smita Patil reveals he once broke a TV set

Lifestyle 2 hr ago

Actor Prateik Smita Patil opens up about his struggles with unresolved grief, anger, and addiction, stemming from the loss of his legendary parents. Psychologist Anjali Gursahaney explains how unresolved grief in children can manifest as destructive behavior, and how shame tied to family circumstances can impact self-esteem and relationships later in life.

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Divya Khosla attacks Alia Bhatt’s Jigra for corporate bookings: ‘They have power’

Entertainment 2 hr ago

Bollywood's box office collections have sparked controversy due to the use of corporate bookings. Divya Khosla criticized this practice and accused the makers of Alia Bhatt's film Jigra of inflating numbers. She believes the industry needs to address this issue as a community. Despite good reviews, Jigra failed to perform well at the box office.

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GDp/Indian rupee: India, thanks to growth potential, has received a lot of foreign investments — either in the form of Foreign Direct Investment (FDI, or investing money into things like building a new factory in India) or Foreign Portfolio Investments (FPI, or investing money in the form of buying stocks and shares of company).

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GDP: Amid the rupee’s fall, how investors are shunning the Indian economy

Explained 2 hr ago

The Indian rupee's exchange rate against the dollar is declining due to trade and current account deficits. Foreign investments in India have decreased, leading to more money leaving the country than entering. This is surprising given India's high GDP growth rate, raising doubts about the accuracy of the data and indicating a lack of confidence in the economy.

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Putin India Visit Today Live: Prime Minister Narendra Modi receives Russian President Vladimir Putin ahead of their meeting at Hyderabad House. (PTI Photo)PM Modi

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‘India on side of peace’, PM Modi tells President Putin during on Ukraine war

India 4 min ago

Prime Minister Narendra Modi on Friday told Russian President Vladimir Putin that India stands for peace and emphasized the need for the world to return to peaceful coexistence, in reference to the ongoing conflict in Ukraine.

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poha, breakfast, Indian breakfast, best breakfasts of India

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From the Northeast to the West: The many breakfasts of India

Lifestyle 3 hr ago

Indore's Indori poha is a popular breakfast dish that represents India's love for a fulfilling morning meal. Other regions also have a variety of delicious breakfast options that showcase their unique cultures. These range from spicy and fried dishes to simple yet flavorful choices. It is highly recommended to try these regional breakfasts while travelling.

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Government data shows Indian students were deported from countries like Russia, the UK, and the US over the past five year (Representative Image-AI Generated)

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82 Indian students deported from Russia in last 5 years, 45 from the US: Govt

Education 21 min ago

82 Indian students were deported from Russia and 45 from the United States in the last five years, along with others from Australia, the United Kingdom, and Ukraine. 62 Indian students were also denied entry into the United States, highlighting the challenges faced by Indian students due to stricter immigration and student-visa policies in popular English-speaking study destinations.

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The company’s VR ambitions face new scrutiny as AR wearables gain momentum. (File photo: Jason Henry/The New York Times)

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Meta prepares deep cuts to metaverse staff as focus shifts to AI glasses

Technology 3 hr ago

Meta is planning to downsize its Reality Labs division, particularly in the Metaverse unit, responsible for virtual-reality headsets and a VR-based social network. The layoffs, affecting 10% to 30% of employees, will fund investments in their successful augmented reality glasses. They have also hired a designer from Apple to lead a new creative studio for AI glasses and other projects.

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Indian techie quits high-paying job in Germany to sell dosas, opens restaurants in London

Trending 3 hr ago

For one Indian entrepreneur, the lure of a well-paid tech career in Germany simply wasn’t enough. Instead, he walked away from the stability of a lucrative job to follow a dream powered by passion and dosa batter. The story of Dosamaa’s co-founder, Mohan, has struck a chord online, with many admiring his bold leap of faith.

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4 killed in another boat strike in Pacific, confirms Pentagon

World 3 hr ago

Amid questions being raised about the legality of the US' boat strikes on September 2, the Pentagon announced on Thursday that under the direction of Secretary of War Pete Hegseth, the US military conducted another "lethal kinetic" strike on a vessel carrying illicit narcotics, killing four men in the eastern Pacific.

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After rate cut, RBI to pump almost Rs 1.5 lakh crore into banking system in December

Business 3 hr ago

The Reserve Bank of India (RBI) will pump in about Rs 1.5 lakh crore of money into the Indian banking system in December, Governor Sanjay Malhotra said on Friday, even as the central bank chief announced that the Monetary Policy Committee (MPC) had decided to reduce the policy repo rate by 25 basis points (bps) to 5.25 per cent – the lowest in over three years.

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Trapped in mangled car for 8 hours, couple bleeds to death on Delhi-Mumbai expressway

Cities 3 hr ago

A Delhi couple bled to death after remaining trapped for nearly eight hours inside their mangled WagonR when an unidentified heavy vehicle rammed it from behind on the Delhi-Mumbai expressway near Nuh, police said.

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4 MBBS interns killed in car crash on Delhi-Lucknow highway

Cities 3 hr ago

Four MBBS interns returning to their university campus after a party were killed late Wednesday night after their Swift Dzire crashed into a parked truck on the Delhi-Lucknow National Highway in Amroha, Uttar Pradesh, police said.

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Kartik Aaryan's sister Kritika Tiwari ties the knot.

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Kartik Aaryan walks sister Kritika down the aisle to ‘Tera Yaar Hoon Mein’ at her wedding

Entertainment 3 hr ago

Bollywood heartthrob Kartik Aaryan's sister got married in a grand ceremony, with Kartik himself walking her down the aisle to the tune of his hit song 'Tera Yaar Hoon Main'. The wedding took place at a 144-year-old palace in Gwalior, with videos of the Sangeet function going viral. Fans congratulated the actor and his family, and are now eagerly waiting for his upcoming film, Tu Meri Main Tera.

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Aryan Khan shows the middle finger from Bengaluru balcony, lands in controversy

Entertainment 3 hr ago

Aryan Khan, son of Bollywood superstar Shah Rukh Khan, made headlines again with a viral video of him flashing his middle fingers to the media and fans during a promotional event. While some criticized his behavior as callous, his fans were thrilled to see the usually stoic director smiling and showing a more playful side.

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Dale Steyn on KL Rahul: ‘If he batted 3 or if he opened the batting…’

Sports 5 hr ago

KL Rahul impresses with his adaptability in the middle order, earning praise from former South African cricketer Steyn. Despite being capable of scoring more centuries if he batted higher up the order, Rahul acknowledges his role in the team and leads them well.

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Kajol on Ajay Devgn being a ‘50:50’ husband, says they don’t ‘maintain records’ of fights

Lifestyle 4 hr ago

Kajol shares key insights on her 26-year marriage with Ajay Devgn, citing their differing temperaments as a source of strength. Experts agree that couples with different traits can foster growth and stability through complementarity. However, keeping score in arguments can lead to resentment and choosing resolution over validation promotes lasting emotional intimacy.

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Los Angeles Lakers' LeBron James, left, is guarded by Toronto Raptors' Scottie Barnes (4) during second-half NBA basketball game action in Toronto, Thursday, Dec. 4, 2025. (The Canadian Press via AP)

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After streak of 1,297 NBA games spanning 18 seasons, LeBron James scores in single digits

Sports 4 hr ago

LeBron James' record-breaking streak of scoring double-digit points in regular season games came to an end after 1,297 games. Despite this, he led the Los Angeles Lakers to a 123-120 victory over the Toronto Raptors with a game-winning assist. LeBron's approach to always making the right play and his coach's praise for his decision-making skills were highlighted.

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32 / 50

Fadnavis 3.0: A year of controversies, clashes and political friction

Cities 5 hr ago

The first year of the Devendra Fadnavis-led state government was marked by turmoil, controversies, and social unrest. The coalition government faced internal strains and public disagreements, leading to a 'cold war'. It received criticism for its handling of high-profile murders, farmer suicides, and communal clashes. The year was marred by scandals, and misconduct by MLAs.

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33 / 50

IndiGo passenger breaks down as airline’s operation failure leaves flyers stranded

Trending 5 hr ago

Air travellers across the country have been venting their frustration on X as IndiGo’s large-scale disruptions left hundreds stuck at airports with little information and almost no support. IndiGo cancelled over 500 flights from three major airports on Thursday, as the airline struggles to secure the required crew to operate its flights in the wake of new flight-duty.

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Mira Kapoor discusses her morning habits, trying out a new wellness gadget

Lifestyle 6 hr ago

Mira Kapoor, 31, shared her morning routine and how she spends her time with her family. She likes to have some quiet time before starting her day and has stopped checking her messages until she gets to work. Mira also talked about using a vibration plate as part of her wellness routine, but experts say it's best used with active movements and a balanced diet.

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Why was Irfan Pathan critical of Jadeja in the 2nd ODI: ‘There was one issue for me…’

Sports 6 hr ago

India lost the 2nd ODI against South Africa despite a strong batting performance from Virat Kohli, Ruturaj Gaikwad, and KL Rahul. However, former Indian cricketer Irfan Pathan criticized Ravindra Jadeja's slow innings of 27 runs from 24 balls, which hurt India's chances.

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Why temple-dargah dispute in Madurai over lamp-lighting ritual, set off a political storm

Political Pulse 6 hr ago

The Madras High Court's ruling on a long-standing property dispute between a Hindu temple and a dargah in Tamil Nadu has caused unrest and sparked political involvement. The court has instructed the temple to light a lamp at the disputed site, leading to clashes and arrests. The DMK government accuses the BJP and Sangh-aligned groups of fueling communal tensions.

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And then there were 3: One more gets bail, charges not framed, Elgaar Parishad case creaks

Political Pulse 6 hr ago

With former Delhi University professor Hany Babu granted bail by the Bombay High Court Thursday, only three of the 16 arrested by the Pune police and NIA in the Elgaar Parishad case remain behind bars. In Hany Babu’s case, as in the case of some of the 11 others released on bail, the court cited long incarceration (up to more than seven years for some) without trial as the ground for relief.

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The year of Shah Rukh Khan: 25 Years of Indian Cinema

Entertainment 6 hr ago

Bollywood proved its resilience against the dominance of South Indian cinema in 2023, with SRK leading the way with three successful films. From action-packed spy thrillers to massy masala movies, SRK showed his versatility in different roles. Sunny Deol returned to his iconic character in the Gadar sequel, while Karan Johar's rom-com had audiences swooning.

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The Trump administration announced several restrictions, including, travel ban, a pause on asylum decisions, re-examining green card applications for people from several countries this year.

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Trump’s travel ban on nations to be extended to ‘over 30 countries’, Kristi Noem confirms

World 6 hr ago

Homeland Security (DHS) Secretary Kristi Noem has confirmed US President Donald Trump's administration plan to expand the list of countries covered by its travel ban to more than 30. Noem said the list will include those which do not have a “stable government” and cannot aid in vetting the individuals seeking refuge.

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40 / 50

Divya Khosla, married to T-Series boss Bhushan Kumar, answers if they’re divorced

Entertainment 7 hr ago

Divya Khosla Kumar, a versatile artist, opened up about her journey in Bollywood and debunked rumors about her personal life during a Reddit AMA session. She highlighted the cut-throat nature of the industry and stressed on the need to stay authentic. Divya also discussed her latest project Savi and addressed critiques about its script and her co-stars Neil Nitin Mukesh and John Abraham.

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41 / 50

Should you sleep for 8 hours straight or divide it into two phases?

Lifestyle 9 hr ago

Both continuous 7-8 hours of night sleep and a biphasic pattern of 6-7 hours at night and a short nap can work depending on lifestyle and routine. However, one consolidated block of sleep is best for most individuals. Fragmented sleep can decrease slow-wave sleep and lead to tiredness, slower reaction times, and reliance on caffeine.

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Fearing backlash, Govt asks minister to return to Delhi; cancels Punjab event

Cities 9 hr ago

The Centre has cancelled a function in Punjab celebrating 100 years of the Gang canal, which supplies water to Rajasthan. This was due to concerns raised by the Punjab BJP unit about sharing water with other states. Union Minister Arjun Ram Meghwal was asked to attend a function in Rajasthan instead.

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Shami has been in good nick in domestic cricket this season (PTI Photo)

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‘Where is Shami?’ Harbhajan slams India management for ‘sidelining’ good bowlers

Sports 9 hr ago

Jasprit Bumrah has been rested but Harbhajan stated that India had to pick either Mohammed Shami, who has been in good nick in domestic cricket this season and hasn't played for India since March this year.

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Messi said that head coach Lionel Scaloni wants the Argentina legend to be around the team in some capacity or the other. (AP Photo)

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Lionel Messi hoping to play in Argentina’s World Cup title defence

Sports 15 hr ago

Lionel Messi just stopped short of confirming that he will be playing in the FIFA World Cup for a sixth time by stating that he wants to be there for Argentina, who will be the defending champios in the 2026 tournament in the United States, Mexico and Canada. Messi was pretty much the driving force as Argentina clinched the title in 2022 for the third time.

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The West Australian newspaper, perhaps with a Perth hangover, had branded England's highest Test scorer, just 2235 behind Sachin Tendulkar, as a 'dud Root Down Under' prior to the second Test. (Reuters Photo)

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How a newspaper went from ‘Average Joe’ to ‘He’s not a bad Root’

Sports 16 hr ago

His milestone century after he came out to bat at 5-2 forced the paper to backpedal, ending all clichéd criticisms including 'surfboard' from David Warner for his pads

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India go into the knockouts with 29 goals scored and 0 conceded. But against Belgium, the slate starts clean. (Hockey India Photo)

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FIH Men’s Junior World Cup: After sailing through group phase, India face tough test

Sports 6 hr ago

PR Sreejesh's India had the easiest of paths to the knockouts because of Pakistan's withdrawal from the tournament after the draw was made. Chile, Oman and Switzerland were brushed aside with varying degrees of ease. It was not lost on Sreejesh as he acknowledged this in the pre-tournament press conference.

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Malti Chahar gets evicted from Bigg Boss 19

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Bigg Boss 19: Malti Chahar gets evicted from Salman Khan’s show

Entertainment 17 hr ago

Bigg Boss 19 is nearing its grand finale, and the top 6 contestants have been revealed as Gaurav Khanna, Tanya Mittal, Farrhana Bhatt, Amaal Mallik, Pranit More, and Malti Chahar. However, in a shocking mid-week eviction, Malti Chahar was eliminated from the show. Throughout her journey, Malti faced challenges and drama, including being bullied and questioned about her sexuality. Now,

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Aishwarya Rai Bachchan dazzles at Red Sea Film Festival

Entertainment 18 hr ago

Aishwarya Rai Bachchan looked breathtaking in a black gown as she greeted fans at the Red Sea Film Festival on Thursday. The actor participated in a session where she spoke about her journey in the film industry and how she has always viewed life as a student.

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When Hema Malini said she married Dharmendra for ‘happiness’

Entertainment 18 hr ago

Dharmendra and Hema Malini, two beloved Bollywood stars, had parallel careers until they first collaborated on-screen in 1970. Rumors of their romance sparked intense public scrutiny when they married in 1980, facing backlash for Dharmendra's second marriage. Hema Malini's biography reflects on the controversy and her decision to prioritize happiness.

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50 / 50

After Quentin Tarantino’s ‘weakest actor’ remark about Paul Dano

Entertainment 18 hr ago

Paul Thomas Anderson's film There Will Be Blood is a 21st century masterpiece, ranked number 5 by Quentin Tarantino. However, Tarantino criticized Paul Dano's performance as weak, causing controversy. Despite this, the film won two Academy Awards and received praise from other artists. Its star-studded cast adds to its success.

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