Journalism of Courage
Modern lifestyles are hurting our sleep, late night screen time, work stress, and irregular schedules are common culprits. According to LocalCircles’ “How India Sleeps” survey, 61% of Indians get less than 6 hours of uninterrupted sleep every night. Sleep tourism offers a way to unplug and recover. (Source: Photo by unsplash and wellness resorts official website )
Ananda in the Himalayas (Rishikesh): This wellness retreat offers yoga nidra, shirodhara (warm oil therapy), and spa treatments to calm the nervous system. The serene Himalayan setting and guided meditation sessions support circadian rhythm regulation and improve sleep quality. (Source: Photo by unsplash and wellness resorts official website )
Atmantan Wellness Resort, Mulshi (Maharashtra): Its “Rest & Rejuvenation” program includes yoga, breathwork, magnesium-rich meals, and spa therapies to lower cortisol levels. Guests can even track their sleep improvements using wearable devices. (Source: Photo by unsplash and wellness resorts official website )
SwaSwara, Gokarna (Karnataka): Located by Om Beach, SwaSwara combines nature therapy, ayurvedic massages, art therapy, and tech-free living. Guests are encouraged to follow sunrise-sunset rhythms and practice mindfulness, a natural reset for better sleep. (Source: Photo by unsplash and wellness resorts official website )
Vana, Dehradun: Vana uses mindfulness practices, Tibetan sound healing, and Ayurvedic therapies to improve rest. Guests can consult wellness doctors and follow programs tailored to restore healthy sleep cycles, all while staying in eco-conscious forest inspired architecture. (Source: Photo by unsplash and wellness resorts official website )
Sleep Tourism as an Investment: Sleep tourism is more than a luxury, it’s a health investment. India’s wellness tourism market is growing at a 6.3% CAGR, reflecting rising demand for holistic, science-backed getaways that leave travellers rested, recharged, and healthier. (Source: Photo by unsplash and wellness resorts official website )
