Journalism of Courage
Lung Cancer Awareness Month is a reminder that while lung cancer remains one of the world’s most common and deadliest cancers, many of its risk factors are preventable. From avoiding tobacco to improving air quality exposure and strengthening your lung capacity, small lifestyle changes can significantly reduce your long term risk. (Source: Photo by unsplash)
Reduce Risk to Air Pollution: Long term exposure to polluted air, especially PM2.5, increases lung cancer risk. Using N95 masks outdoors, air purifiers at home, and avoiding peak traffic hours can reduce exposure. (Source: Photo by unsplash)
Eat a Det Rich in Antioxidants: Foods like broccoli, spinach, berries, and tomatoes contain antioxidants and phytochemicals that help counter lung inflammation and oxidative damage. Regular consumption is linked to lower lung cancer risk. (Source: Photo by unsplash)
Exercise to Strengthen Lung Function: Physical activity improves lung capacity, enhances oxygen flow, and reduces chronic inflammation. Even brisk walking 30 minutes a day supports healthier lungs over time. (Source: Photo by unsplash)
Get your Home checked for Radon: Radon gas, a naturally occurring radioactive gas, is the second leading cause of lung cancer. Testing your home is simple and inexpensive, especially in older buildings. (Source: Photo by unsplash)
Avoid Second and Third Hand Smoke: Even if you don’t smoke, regular exposure to second hand or surface settled “thirdhand” smoke significantly increases lung cancer risk. Maintain smoke free homes, offices, and vehicles. (Source: Photo by unsplash)
Quit Smoking Completely: Smoking is the leading cause of lung cancer worldwide. Quitting at any age reduces your risk, and 10 years after quitting, your lung cancer risk drops by as much as 50%. (Source: Photo by unsplash)
