Journalism of Courage
Vitamin K is crucial for blood clotting and bone health. Here are 6 signs that may indicate you’re running low on this essential vitamin. (Source: Photo by unsplash )
Excessive Bleeding: Frequent nosebleeds, bleeding gums, or heavy menstrual flow can be a red flag for deficiency. (Source: Photo by unsplash )
Blood in Stool and Urine: Unexplained bleeding in stool or urine could be linked to clotting problems from low vitamin K. (Source: Photo by unsplash )
Easy Bruising: If you bruise easily, it may be due to poor blood clotting caused by low vitamin K levels. (Source: Photo by unsplash )
Menstrual Bleeding: Women with vitamin K deficiency may experience unusually heavy or prolonged periods. (Source: Photo by unsplash )
Weak Bones: Vitamin K is vital for calcium regulation. Deficiency can lead to brittle bones and a higher fracture risk. (Source: Photo by unsplash )
Slow Wound Healing: Vitamin K helps your blood clot, a deficiency may cause cuts and wounds to take longer to stop bleeding. (Source: Photo by unsplash )
