Why moringa or drumstick water is a superfood

Moringa is renowned for its anti-inflammatory properties, attributed to compounds like quercetin and chlorogenic acid, said Hyderabad, said Dr Rohini Patil, nutritionist, founder, Nutracy Lifestyle

By: Lifestyle Desk

New Delhi | Updated: March 14, 2024 02:03 PM IST

3 min read

Here's how moringa water helps (Source: Freepik)

Moringa, often referred to as the drumstick, has earned its status as a ‘superfood’, with moringa water emerging as a powerhouse elixir. Experts delve into the reasons why incorporating this nutrient-rich infusion into your daily routine can be a game-changer for your overall well-being.

“It contains remarkable amounts of vitamins such as vitamin A, B1(thiamine), B2(riboflavin), B3 (niacin), B6(folate), and vitamin C. Its wealth of minerals include calcium, potassium, iron, magnesium, phosphorus, and zinc. Moringa leaves contain three times more iron than spinach,” said Dr Ranga Santhosh Kumar, consultant general physician and diabetologist, Yashoda Hospitals, Hyderabad.

Dr Rohini Patil, nutritionist, founder, Nutracy Lifestyle shared the following benefits of moringa water

Nutrient abundance

Moringa water is a treasure of essential nutrients. It contains a rich blend of vitamins, including vitamin A, vitamin C, and vitamin E, along with minerals like potassium and calcium. This nutrient-dense profile contributes to overall health and supports various bodily functions.

Antioxidants

Packed with antioxidants, moringa water helps combat oxidative stress and neutralise free radicals in the body. Antioxidants play a pivotal role in preventing cell damage, supporting a robust immune system, and even contributing to anti-ageing benefits, said Dr Patil.

Anti-inflammatory properties

Moringa is renowned for its anti-inflammatory properties, attributed to compounds like quercetin and chlorogenic acid. “Regular consumption of moringa water may aid in reducing inflammation,” said Dr Patil.

Iron plays a crucial role in haemoglobin and hormonal health (Source: Getty Images/Thinkstock)

Blood sugar regulation

For individuals managing diabetes or looking to stabilise their blood glucose, incorporating moringa water into their routine can be a natural and supportive measure, said Dr Patil.

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Rich in chlorophyll

The vibrant green colour of moringa water is indicative of its chlorophyll content. Chlorophyll is known for its detoxifying properties, helping to cleanse the body by promoting the elimination of toxins. This makes moringa water a refreshing and revitalising beverage.

Incorporating moringa water into your routine

To harness the benefits of moringa water, you can easily prepare it at home. Dr Patil shared:
*Simply add fresh moringa leaves or moringa powder to water, allow it to steep, and strain.
*Enjoy it as a hydrating beverage, and consider adding a splash of lemon for an extra burst of flavour.

Also Read | 5 superfoods to eat if you want a healthier, faster brain

As you embrace the wellness potential of moringa water, remember that balance and moderation are key. “Integrating this superfood into a diverse and nutrient-rich diet can amplify its positive impact, contributing to a holistic approach to health and vitality,” said Dr Patil.

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