Jacqueline Fernandez opens up about her oral hygiene routine: ‘It’s a great way to detoxify your mouth’

Dr Holika Devikar, an aesthetic dental specialist and root canal expert at Plus Dental Clinic, Thane, stressed that while brushing is fundamental, it actually “cleans only about 40 per cent of the tooth surface”. “The rest — especially the tight spaces between teeth and along the gumline — needs extra attention,” said Dr Holika.

Here’s why the following practices help.

Oil pulling

An ancient Ayurvedic practice, oil pulling involves gently swishing a spoonful of coconut or sesame oil in the mouth for 5–10 minutes before brushing. “It helps loosen plaque, improves gum health, and reduces bad breath naturally. When done consistently, it acts as a gentle detox for the mouth — but it’s always an add-on, not a replacement for brushing. Oil pulling is safe for children above 6 years, provided it’s done under adult supervision and the oil is not swallowed,” said Dr Holika.

Tongue cleaning

Your tongue harbours millions of bacteria that contribute to bad breath, plaque buildup, and even taste alteration. “Cleaning your tongue daily with a tongue scraper or the back of your toothbrush removes this biofilm and keeps your breath fresh. Skipping this step can leave up to 80 per cent of odour-causing bacteria untouched,” said Dr Holika.

What does your routine look like? (Photo: Getty Images/Thinkstock)

Flossing

Since cavities most commonly form between teeth, flossing is key. “Regular daily flossing can reduce cavity risk by nearly 50 per cent each year. It dislodges plaque and food particles that brushing simply cannot reach. Water flossers are a convenient adjunct, especially for those with braces or sensitive gums, but they cannot fully replace traditional flossing,” said Dr Holika.

Rinse after meals

Rinsing after meals helps wash away acids and food debris before they start harming enamel. “However, it’s best to wait at least 45 minutes after eating before using a mouthwash or brushing. This allows the enamel to re-harden and prevents premature wear. Alcohol-free mouthwashes with fluoride or antibacterial properties are ideal, but even plain water rinsing after this interval is beneficial,” said Dr Holika.

Incorporating these steps into your daily routine strengthens gums, reduces cavities, and ensures fresher breath.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

From the homepage

Punjab DIG Bhullar sent to 14-day judicial custody in bribery case

Suryakumar Yadav at Express Adda LIVE: Would’ve been a good businessman had I not been playing cricket, says Suryakumar

More skeletons tumble out in Odisha SI paper leak: Rooms booked for 110 aspirants in Bengal while 114 were taken to Andhra