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Journalism of Courage
Your hunt for superfoods need not always take you to an overpriced grocery store selling imported goods going viral on Instagram. A visit to your local farmer’s market can open your eyes to the endless possibilities India’s traditional produce, like amla, ragi, amaranth, etc., has to offer.
Lately, avocados have stolen the spotlight as the celebrity-approved wellness weapon. Fanned out on slices of artisanal bread, mashed into a tangy guacamole dip, or served with a sprinkle of sesame seasoning in a burrito bowl, this seemingly bland vegetable seems to have taken over the internet—despite burning a hole in our pockets.
While avocados offer a host of nutritional benefits, Indian doctors and health experts believe some of the hype is misplaced, stemming from a colonial hangover. Dr Shubham Vatsya, gastroenterologist at Fortis, Vasant Kunj, Delhi, told indianexpress.com that if amla, aka gooseberry, gets even half the prominence that avocado gets, India will “not only become a superpower but also become super healthy”.
Stressing that amla can be a crucial addition to a diabetic’s diet, Dr Vatsya said: “Eating gooseberries daily helps stabilise blood sugar levels, while the polyphenols they contain have anti-cancer properties which help slow DNA damage.” Gooseberry also keeps your skin and hair youthful and glowing, which makes it one of the best natural anti-ageing ingredients available.
According to him, the antioxidants in gooseberries prevent cholesterol from oxidising, keep arteries clean, and control blood pressure. “A small gooseberry provides the required vitamin C for the whole day. Moreover, it helps the body fight seasonal infections and boosts overall immunity,” he said.
Dr Somnath Gupta, senior consultant physician and diabetologist, Yashoda Hospitals, Hyderabad, added that avocados are rich in monounsaturated fats, which are considered heart-healthy fats. “These fats may contribute to improved cardiovascular health by helping to lower bad cholesterol levels and increase good cholesterol levels”, he shared, adding that consistent consumption of avocados can positively impact lipid profiles, promoting a healthier cardiovascular system.
Avocados are also a good source of fibre. According to Dr Gupta, adequate fibre intake is essential for digestive health, as it promotes regular bowel movements and helps prevent constipation. “The fibre content in avocados may also contribute to a feeling of fullness, potentially aiding in weight management,” he mentioned.
Avocados are loaded with essential nutrients, including potassium, vitamin K, vitamin E, and folate. “Potassium is crucial for maintaining proper fluid balance, nerve function, and muscle contractions. Vitamin K is essential for blood clotting and bone health, while vitamin E acts as an antioxidant, protecting cells from damage. Folate is important for DNA synthesis and repair, particularly relevant for pregnant individuals,” said Dr Gupta.
When you compare the nutritional profiles of amla and avocados, there are only minor differences. Avocados are great for heart and digestive health, nervous system function, and muscle repair, while amla is packed with antioxidants that can restore beauty and improve immunity.
“Between amla and avocado, reach for avocado if your goal is to improve your heart health. But do so in moderation as too much fat can raise your cholesterol levels,” said Dr Gupta, adding that both are wonderful additions to our diet, so it is best to tailor your choices to your dietary preferences and nutritional needs.
Dr Vatsya added that Indian superfoods like gooseberry have been quietly offering powerful, science-backed health benefits for generations. He believes it is time to give our traditional foods the recognition they deserve.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
