Why you should consume chia seeds on an empty stomach

How does consuming chia seeds on an empty stomach affect digestion and metabolism?

Singh asserts, “Chia seeds are tiny powerhouses! They soak up water like a sponge, filling you up and keeping you feeling satisfied for longer.” 

He says this also helps things move along smoothly in your stomach, preventing sluggishness. Chia seeds help keep your energy levels steady by slowing down how your body processes sugar. They are great for your gut and your overall well-being.

The high fibre content might cause a bit of bloating or discomfort (Source: Freepik)

Potential risks or side effects of consuming chia seeds on an empty stomach

While chia seeds are generally a safe and healthy addition to your diet, Singh says that it’s important to listen to your body. “For some, the high fibre content might cause a bit of bloating or discomfort, especially when consumed on an empty stomach.” 

If you have any allergies to seeds or existing digestive issues, it’s a good idea to chat with your doctor before adding chia seeds to your routine. And remember, they’re super absorbent, so be sure to drink plenty of water throughout the day to avoid any tummy troubles.

Does consumption of chia seeds on an empty stomach help maximise nutrient absorption?

Consuming chia seeds on an empty stomach gives the nutrients a clear path to your bloodstream, agrees Singh. “With no other food to compete with, your body can soak up all the good stuff more efficiently. But that doesn’t mean you can’t enjoy chia seeds with meals too!” 

They still offer plenty of benefits when mixed into yoghurt, smoothies, or salads. However, starting your day with a solo chia seed session might be the most effective way to maximise their nutritional impact.

The bottom line: A tiny seed with big benefits

Whether you sprinkle them on your breakfast or enjoy them in a glass of water, incorporating chia seeds into your daily routine, especially on an empty stomach, can offer a wide range of health benefits. 

From supporting digestion and weight management to boosting heart health and reducing inflammation, Singh says, these little seeds are a nutritional powerhouse that can make a big difference in your overall well-being. 

From the homepage

‘Time to decriminalise all this’: Supreme Court signals rethink on criminal defamation

‘Unfortunate’: SC slams reports suggesting ‘pilot error’ led to Air India crash, issues notice on plea seeking independent probe

As GST 2.0 kicks in: what changes for consumers and industry