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Journalism of Courage
As summer progresses, dehydration and other seasonal health issues begin to affect a larger number of people. As such, it is essential to stay hydrated and nourished by consuming natural foods and drinks. And what if we tell you that we have a super easy recipe that will not only help you beat the summer heat but also comes with the added benefit of weight loss, and good skin?
Well, here’s a recommendation from Nidhi Gupta, a sports nutritionist, who shared a recipe for easy Watermelon Chia seeds smoothie that can be made in a jiffy.
Watermelon Chia smoothie
“Great way to stay hydrated and best summer drink, great for skin, and weight loss,” she captioned the post.
Ingredients
Mint leaves
Lemon juice
Watermelon pieces
Soaked chia seeds
Method
*Blend mint leaves, lemon juice, and watermelon pieces together.
*Transfer in a glass.
*Mix soaked chia seeds. Top with a few mint leaves. Enjoy!
Benefits of watermelon:
Vitamin A and C: It is rich in vitamin A and beta-carotene levels, which makes it good for the skin and hair. Fauziya Ansari, dietitian, Apollo Spectra Mumbai said watermelon contains the amino acid L-citrulline, which has been found to improve blood flow and reduce muscle soreness.
High water content: Due to the high water content, of about 92 per cent, they help you stay hydrated. Not just that, they have a low-calorie density which means that even a large portion of watermelon contains very few calories.
Fibre-rich fruit: A good amount of water composition in the fruit combined with fibre helps one feel satiated and reduces unnecessary hunger pangs. Ansari said that it can be a “refreshing and hydrating snack”.
Benefits of chia seeds
As a good source of omega3s, they have a host of nutritional benefits and are low in calories. Apart from controlling bloating, they also help in controlling those hunger pangs, and manage weight as they are rich in fibre, said Dr Prem Narayan Vaish, senior consultant, Dept of Internal Medicine, Max Hospital, Dehradun.
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