Shah Rukh Khan and Hrithik Roshan’s dentist says glucose biscuits are more harmful than chocolates for teeth: ‘Most dangerous’

Follow daily oral hygiene and visit your dentist regularly

New Delhi | September 26, 2025 06:00 AM IST

3 min read

Do you also eat biscuits regularly? (Photo: Freepik)

Shah Rukh Khan and Hrithik Roshan’s dentist, Dr Sandesh Mayekar, recently said in a podcast with FoodPharmer aka Revant Himatsingka, that, unlike what many believe, glucose biscuits are more harmful to the teeth than chocolates. “Most dangerous for cavities are glucose biscuits rather than chocolates for teeth. Glucose biscuits contain sugar and are sticky. It gets stuck in your tooth, forming bacteria that create an acidic medium and eventually create a hole in your tooth. This is called a cavity,” Dr Mayekar said.

Taking a cue from this revelation, let’s understand the link.

Dr. Holika Devikar, an aesthetic dentist at Plus Dental Clinic in Thane, concurred, noting that when we eat glucose biscuits, they easily turn sticky and get stuck between teeth and near the gums. “They stay in the mouth for a longer time, and the bacteria in our mouth quickly act on them to produce acids that damage the enamel. This makes biscuits harmful for teeth, especially if eaten often,” said Dr Devikar.

Chocolates, on the other hand, melt faster. “Most plain milk or dark chocolates are cleared away more quickly by saliva. Dark chocolate even has some natural compounds that may help reduce bacteria,” said Dr Devikar.

What this means for your teeth:

*Biscuits stay longer in the mouth, causing more acid and plaque, said Dr Devikar.
*Chocolates are not harmless, but they are less sticky.

Also Read | Here’s how much toothpaste you should use while brushing

*According to Dr Devikar, dark chocolate is a slightly better choice compared to biscuits.

Did you know this? (Photo: Getty Images/Thinkstock)

Tips to reduce the damage

*Don’t snack on biscuits or chocolates too often.
*Rinse your mouth or brush after eating them.
*If choosing chocolates, prefer dark ones with less sugar.
*Combine snacks with milk or nuts, which reduces the harmful effects.
*Follow daily oral hygiene and visit your dentist regularly.

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Dr Devikar said that neither biscuits nor chocolates are good for teeth, but biscuits do more damage because they stick and stay longer. “Eating them in moderation and keeping up with proper oral care is the key to protecting your smile,” said Dr Devikar.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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