This is what happens when you drink warm water after a meal

“Warm water does assist with nutrient absorption and circulatory function, which could assist the body in processing sugar better. But the impact on blood sugar control is presumably small relative to other influences, including diet, exercise, and medication,” said Dr Surakhshith TK
consultant gastrentrology and hepatology, Fortis Escorts, Okhla.

Dr Narander Singhla, lead consultant, internal medicine, CK Birla Hospital®, Delhi, said that one possible way warm water aids in this process is by enhancing digestion and slowing glucose absorption from food. “Additionally, it may stimulate the digestive system, promoting better nutrient breakdown,” said Dr Singhla.

However, he quickly pointed out that drinking warm water alone is unlikely to lower blood sugar levels significantly.

“Drinking warm water after meals can be good for digestion and keeping you hydrated, but it’s not a guaranteed way to lower blood sugar. The best way to manage blood sugar is through a healthy diet, regular exercise, and following medical advice,” said Dr Tushar Tayal, consultant, internal medicine, CK Birla Hospital, Gurugram.

Some research suggests that drinking warm water “may slightly increase how many calories your body burns,” but Dr Tayal contended that it’s unclear if this has any real impact on blood sugar levels.

A balanced diet with high fibre and low sugars and routine physical activity are needed for effective blood sugar control.

Here’s what you should consider (Photo: Freepik)

“While warm water may be a soothing addition to your regimen, it must not be used as a sole strategy for blood sugar control,” said Dr Surakhshith. “While warm water can aid digestion, it does not have a significant impact on lowering blood sugar levels after meals. Managing post-meal glucose requires a holistic approach, including a fibre-rich diet, portion control, and regular physical activity,” said Dr Amit Saraf, director, internal medicine, Jupiter Hospital Thane.

Dr Singhla said a balanced diet, regular exercise, and other lifestyle modifications are essential for effective blood sugar management. “While warm water can be a simple and supportive habit, it should not be relied upon as a primary method for controlling post-meal blood sugar levels. Always consult a healthcare professional for personalised advice,” said Dr Pranav A Ghody, endocrinologist, Wockhardt Hospital, Mumbai Central.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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