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A gastroenterologist explains why overeating causes bloating

How to avoid bloating after heavy meals: 4 tips from a gastroenterologist

October 09, 2026 6:57 pm

From stomach stretching to trapped gas: discover the science of why overeating causes bloating and what can speed up your digestion.

Chef tips for making rich and flavourful restaurant-style curry at home

How to make restaurant-style gravy at home: Chefs share their top tips

September 09, 2026 10:49 am

Want to make restaurant-style curry at home? Chefs share expert tips on cooking the masala, browning onions, balancing flavours and finishing the curry for rich, delicious results.

Stop blood sugar spikes without cutting carbs through 'food sequencing'

Why this 3-step meal sequence is a secret game changer for your blood sugar

September 04, 2026 5:37 pm

Over time, even modest reductions in these glucose excursions can improve overall glycaemic stability, reduce stress on insulin secretion, and support better metabolic regulation.

Pickles, papad and chutneys with an Indian meal and their impact on blood sugar

From pickles to papad: The truth about their impact on blood sugar

August 10, 2026 6:12 pm

Can pickles, papad and chutneys affect blood sugar levels? An expert explains how these popular Indian meal accompaniments may influence post-meal glucose depending on their ingredients, preparation methods and portion sizes.

Rashmika Mandanna details sleep-wake up, 2 meals a day recovery routine

August 07, 2026 3:55 pm

"Really, really try and not go overboard with the eating," Rashmika Mandanna expressed

Healthy meal timing for diabetes blood sugar control

Beyond carb counting: Why timing of your meals may affect blood sugar

July 30, 2026 11:00 am

Can meal timing affect blood sugar more than carbohydrate intake? An expert explains how eating patterns, carb quantity and meal timing work together to help manage diabetes.

Continuous glucose monitor showing blood sugar levels

Are blood sugar spikes after meals harmful?

July 19, 2026 4:46 pm

Are blood sugar spikes always harmful? An expert explains why glucose naturally rises after meals, when post-meal blood sugar is normal, who should be concerned and how to separate social media myths from scientific evidence.

5 easy ways to add more protein to everyday home-cooked meals

July 11, 2026 4:01 pm

A protein-rich diet helps improve strength, supports recovery, keeps a person full for longer, and supports overall wellbeing for both children and adults.