Alaya F shows us how to make a protein-rich cold coffee in less than 200 calories

Deepalakhsmi, registered dieitien at Shree Balaji Medical Centre, Chennai shared that this recipe offers a blend of macronutrients and bioactive compounds that support muscle recovery, skin health, and sustained energy.

By: Lifestyle Desk

New Delhi | October 19, 2025 06:31 PM IST

3 min read

Alaya F makes protein coffee (Source: Instagram/@alayaf)

Coffee is sacred for some people. If you are a coffee purist, adding a scoop of protein to the mix can scandalise your sensibilities. But if you need to up your protein goals, that might be the easiest way to do so. Alaya F recently took to social media to share a quick and easy cold coffee recipe that will help you hit your protein goals without much fuss. All you need is a couple of ingredients from your pantry and

“What if I told you your cold coffee can keep you feel and energised and give you about 28 grams of protein in under 200 calories?” Alaya shared in the reel posted on Instagram.

Coffee meets protein! 26g of pure power in every scoop + 2g added protein (with chia and flax)

1 tbsp – Coffee powder
2 glasses – Hot water
1 scoop – Protein powder
Chia seeds and flax seed powder
Honey
Ice cubes

Can also add sugar, if required.

26g of pure power in every scoop + 2g added protein (with chia and flax) (Source: Freepik)

Method

Take half a glass of water, some ice, one scoop of coffee powder diluted in hot water.
The add a tablespoon of honey, 1 teaspoon of soaked chia seeds, half a spoon of flax seed powder, and a scoop of clean whey protein powder – bonus if it’s coffee flavoured.
Blend everything together and voila! You are good to go. Add a couple of ice cubes and enjoy!

Deepalakhsmi, registered dieitien at Shree Balaji Medical Centre, Chennai told indianexpress.com that this recipe offers a blend of macronutrients and bioactive compounds that support muscle recovery, skin health, and sustained energy.

According to her, one of the standout features of this coffee is its high protein content. “With the inclusion of both protein powder and collagen peptides, it provides over 30 grams of protein per serving. This makes it suitable as a post-workout option or a convenient high-protein snack during the day,” she said. Adequate protein intake is essential for maintaining muscle mass, supporting metabolism, and promoting satiety, which can help in managing body weight and preventing overeating.

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Deepalakshmi said that Alaya’s coffee offers a well-rounded mix of protein, healthy fats, fibre, and antioxidants, making it a functional beverage that supports multiple aspects of health. “It is a convenient and nutrient-dense option that fits into a wide range of dietary routines, especially for individuals prioritising fitness, skin health, and clean energy,” she said, adding that The ingredients can be adjusted based on individual needs, making it a versatile addition to any wellness-focused diet.

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DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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