This is what happens to the body if you sit for more than 6 hours a day continuously

If your job requires you to sit for more than six hours, it's high time you re-look at your health; here's why

New Delhi | March 7, 2025 02:28 PM IST

3 min read

Are you sitting for long hours? (Source: Freepik)

A sedentary lifestyle is not suitable for health. But what if our jobs require us to sit for extended periods, like six hours at a stretch? In such a scenario, have you ever wondered what really happens to the body? Let’s find out together.

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, said sitting in one place for an extended period without taking a break may not be ideal for overall well-being. “It can severely impact your health and increase the risk of various health issues. It can lead to excessive weight gain, which can further turn into obesity. This is because excessive sitting can significantly slow down your metabolism, making it difficult to lose weight easily,” said Dr Agarwal.

Concurred nutritionist and fitness expert Shikha Singh, Shiksfitness and said that a sedentary lifestyle is one of the key contributors to chronic conditions like diabetes. “Limited physical activity or movement contributes to visceral fat deposits around internal organs, mostly in the abdominal region; it interferes with insulin action and impairs proper working,” explained Singh.

If you are sitting with a poor posture, such as slouching or back hunching, you are more likely to experience back or neck pain more frequently than usual. “Over time, it can also increase cholesterol levels and blood pressure. These factors can altogether heighten the risk of experiencing cardiovascular diseases. Your joints may become stiff after prolonged sitting, making it difficult to move after so many hours,” said Dr Agarwal.

The strain on the muscles of your body is a common issue faced by many (Source: Freepik)

This is why people should avoid sitting in one place longer.

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“Always take 4 to 5 minutes of break frequently to stay active. You can stretch or walk to keep your legs flexible and active,” said Dr Agarwal.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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