March 08, 2021 12:34 pm
Women's Day 2021: Entrepreneurship is a challenging journey, more so for women who are significantly underrepresented in the space
January 20, 2021 1:04 pm
Aerobic fitness doesn't go hand-in-hand with motor skills, said the Finnish study published in Translational Sports Medicine
January 13, 2021 2:45 pm
Ensure you stretch correctly post a workout; Ankita Konwar shows how
December 31, 2020 6:49 pm
Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults
December 19, 2020 5:19 pm
Take a balanced diet which has high nutritive value, high fibre, good fat and a lot of liquids, suggested Dr Anjali Sharma, naturopath and yoga Expert, Shuddhi Naturopathy, Delhi
December 07, 2020 4:17 pm
Your pet also needs daily physical activity. Soha Ali Khan tells us why
November 28, 2020 2:52 pm
Opening up about the need to stay active and teaching the same to children, the 43-year-old Tara Sharma Saluja said how "staying active, preferably outdoor" has been a part of her family's routine for the past nine months
September 22, 2020 8:46 pm
Wholesome approach to health is need of the hour. Count on these immunity tips from Luke Coutinho
June 15, 2020 5:25 pm
Five months ago, no one would have imagined sports competitions without a live audience, and online sports classes as part of the school curriculum.
May 12, 2020 2:06 pm
Doing 108 surya namaskars or 54 sets of the sun salutations may look like a daunting task for a beginner, but it can be achieved by preparing well in advance. The focus should be on building one's stamina.