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Monday, March 08, 2021

physical activity


'Take time out for yourself': Successful women entrepreneurs share mantra for work-life balance

March 08, 2021 12:34 pm

Women's Day 2021: Entrepreneurship is a challenging journey, more so for women who are significantly underrepresented in the space

Can clumsy kids be fit? Here's what a study says

January 20, 2021 1:04 pm

Aerobic fitness doesn't go hand-in-hand with motor skills, said the Finnish study published in Translational Sports Medicine

Post-run stretches: How to get them right

January 13, 2021 2:45 pm

Ensure you stretch correctly post a workout; Ankita Konwar shows how

Can 4 seconds of exercise make a difference?

December 31, 2020 6:49 pm

Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults

Keep a check on obesity risk amid pandemic; here’s how

December 19, 2020 5:19 pm

Take a balanced diet which has high nutritive value, high fibre, good fat and a lot of liquids, suggested Dr Anjali Sharma, naturopath and yoga Expert, Shuddhi Naturopathy, Delhi

Soha Ali Khan on why your pet dog needs to lose that extra weight

December 07, 2020 4:17 pm

Your pet also needs daily physical activity. Soha Ali Khan tells us why

Tara Sharma pens note on why physical activity is needed now more than ever before

November 28, 2020 2:52 pm

Opening up about the need to stay active and teaching the same to children, the 43-year-old Tara Sharma Saluja said how "staying active, preferably outdoor" has been a part of her family's routine for the past nine months

Luke Coutinho shares simple tips for holistic immunity

September 22, 2020 8:46 pm

Wholesome approach to health is need of the hour. Count on these immunity tips from Luke Coutinho

How parents can keep their kids physically fit in lockdown, from a sports teacher

June 15, 2020 5:25 pm

Five months ago, no one would have imagined sports competitions without a live audience, and online sports classes as part of the school curriculum.

Nimrat Kaur aces 108 surya namaskars; here's how you can do it too

May 12, 2020 2:06 pm

Doing 108 surya namaskars or 54 sets of the sun salutations may look like a daunting task for a beginner, but it can be achieved by preparing well in advance. The focus should be on building one's stamina.