Physical Activity: News, Photos, Latest News Headlines about Physical Activity

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'Take time out for yourself': Successful women entrepreneurs share mantra for work-life balance

March 08, 2021 12:34 pm

Women's Day 2021: Entrepreneurship is a challenging journey, more so for women who are significantly underrepresented in the space

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Can clumsy kids be fit? Here's what a study says

January 20, 2021 1:04 pm

Aerobic fitness doesn't go hand-in-hand with motor skills, said the Finnish study published in Translational Sports Medicine

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Post-run stretches: How to get them right

January 13, 2021 2:45 pm

Ensure you stretch correctly post a workout; Ankita Konwar shows how

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Can 4 seconds of exercise make a difference?

December 31, 2020 6:49 pm

Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults

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Keep a check on obesity risk amid pandemic; here’s how

December 19, 2020 5:19 pm

Take a balanced diet which has high nutritive value, high fibre, good fat and a lot of liquids, suggested Dr Anjali Sharma, naturopath and yoga Expert, Shuddhi Naturopathy, Delhi

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Soha Ali Khan on why your pet dog needs to lose that extra weight

December 07, 2020 4:17 pm

Your pet also needs daily physical activity. Soha Ali Khan tells us why

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Tara Sharma pens note on why physical activity is needed now more than ever before

November 28, 2020 2:52 pm

Opening up about the need to stay active and teaching the same to children, the 43-year-old Tara Sharma Saluja said how "staying active, preferably outdoor" has been a part of her family's routine for the past nine months

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Luke Coutinho shares simple tips for holistic immunity

September 22, 2020 8:46 pm

Wholesome approach to health is need of the hour. Count on these immunity tips from Luke Coutinho

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How parents can keep their kids physically fit in lockdown, from a sports teacher

June 15, 2020 5:25 pm

Five months ago, no one would have imagined sports competitions without a live audience, and online sports classes as part of the school curriculum.

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Nimrat Kaur aces 108 surya namaskars; here's how you can do it too

May 12, 2020 2:06 pm

Doing 108 surya namaskars or 54 sets of the sun salutations may look like a daunting task for a beginner, but it can be achieved by preparing well in advance. The focus should be on building one's stamina.