May 17, 2022 6:32 pm
On average, children did around eight minutes less moderate-to-vigorous physical activity per day in 2021, compared with before the pandemic – a drop of 13%.
February 27, 2022 1:19 pm
Biologically, for you to lose weight the calorie consumed should be less than the calories burnt
February 22, 2022 12:12 pm
"Mind and body are your greatest allies and weapons; it’s essential to have a positive relationship with your body as well as the food you’re consuming" says the digital content creator and founder of Fitnesstalks
February 24, 2022 3:39 pm
"This is the easiest way to get back on track, and I don't just mean physically," said nutritionist Minacshi Pettukola
February 02, 2022 9:39 am
According to WHO, regular physical activity is proven to help prevent and manage non-communicable diseases such as heart disease, stroke, diabetes and several cancers.
January 28, 2022 11:37 am
"Any form of physical activity can give a sense of control to the individual, which is needed as anxiety can often follow with a sense of losing control and overthinking the worst possible scenarios," said Pranit Shilimkar, health and fitness entrepreneur
January 25, 2022 9:29 am
"I find that this much is enough to enable me to be fit enough to do the things I want in my life," he said
October 02, 2021 2:15 pm
The study, which analyzed the results of hundreds of previous studies of weight loss and workouts in men and women, found that obese people typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight or dieting
August 25, 2021 5:10 pm
"Zumba and aerobics, both help in improving your quality of life with better body vitals and social life as you’ll meet new people and expand your social circle during the online/offline group classes," said Amaresh Ojha, business head, RoundGlass Gympik
August 23, 2021 12:42 pm
Physical activity and sports have immediate and habitual health benefits. The acute impact of a moderate to vigorous physical activity is to reduce anxiety, improve sleep, enhance cognitive alertness and function.
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down