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PHYSICAL ACTIVITY NEWS

Kriti Sanon, 35, opens up about her walking and talking habit, not being to gym ever when in Delhi: 'I need to have a goal'

April 08, 2026 9:30 am

Stay active in a way that fits naturally into your routine

Walking vs. wiggling: Expert verdict on the best way to beat office stiffness

March 19, 2026 5:58 pm

Small, consistent actions throughout the day are more effective than doing a long workout once and then staying inactive

Regularly engaging in varied physical activities could extend lifespan: Study

January 24, 2026 5:55 pm

The study participants came from two cohort studies -- the Nurses' Health Study (1986-2018) and Health Professionals Follow-Up Study (1986-2020).

Shantanu Maheshwari discusses his morning ritual, shares the one thing he definitely does: 'Hot water and...'

October 23, 2025 11:30 am

However, he prefers to chill on his off day -- watch movies, listen to music, and sometimes even dance.

At 51, Malaika Arora does these '7 Chinese body movements' to 'feel 10 years younger and five kilos lighter'

October 06, 2025 9:30 am

"They look a little different, but they release hidden tension and open up your body in powerful ways," according to Malaika Arora

HIIT principles can also easily be applied to your regular runs if you're looking to reap the benefits of this workout but in a shorter time-frame

How adding sprints to your usual jogs can boost the health benefits of running

September 14, 2025 5:15 pm

Interval running HIIT workouts can have numerous benefits

Neurologist shares 5 simple exercises you can do for good health

July 30, 2025 6:28 pm

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, and overall stability

Trainer hails Farhan Akhtar's commitment, says actor took on 'one of the most demanding transformations in Bollywood history' for Toofan

July 09, 2025 12:56 pm

"When I took on this project, I knew it was going to be something special," shared trainer Drew Neal

All about the '2 per 20' rule believed to stabilise blood sugar without exercise

May 30, 2025 10:30 am

Our muscles, particularly in the legs, are underutilised when we remain seated for extended periods.

What's making padel popular in India in comparison to other racquet sports like tennis, squash and pickleball?

April 18, 2025 11:47 am

Dr Satyanarayana E, consultant in joint replacement and arthroscopy surgery at Gleneagles Aware Hospital, Hyderabad, called the rise of racquet sports like padel and pickleball “a welcome trend," particularly for those seeking low-impact yet effective ways to stay active