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Children's physical activity dropped during COVID lockdowns but didn't bounce back – new UK research

May 17, 2022 6:32 pm

On average, children did around eight minutes less moderate-to-vigorous physical activity per day in 2021, compared with before the pandemic – a drop of 13%.

How to maintain a calorie deficit while working out daily

February 27, 2022 1:19 pm

Biologically, for you to lose weight the calorie consumed should be less than the calories burnt

'The root cause of weight gain is your lifestyle': Fitness entrepreneur Pranit Shilimkar

February 22, 2022 12:12 pm

"Mind and body are your greatest allies and weapons; it’s essential to have a positive relationship with your body as well as the food you’re consuming" says the digital content creator and founder of Fitnesstalks

Nutritionist shares 10 reasons to go for a walk; check them out

February 24, 2022 3:39 pm

"This is the easiest way to get back on track, and I don't just mean physically," said nutritionist Minacshi Pettukola

Just 10 minutes of daily exercise can benefit those over 40; here's how

February 02, 2022 9:39 am

According to WHO, regular physical activity is proven to help prevent and manage non-communicable diseases such as heart disease, stroke, diabetes and several cancers.

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Can workouts help reduce symptoms of anxiety? Find out here

January 28, 2022 11:37 am

"Any form of physical activity can give a sense of control to the individual, which is needed as anxiety can often follow with a sense of losing control and overthinking the worst possible scenarios," said Pranit Shilimkar, health and fitness entrepreneur

Milind Soman on exercising for just 15-20 minutes daily: 'Being fit is easy if you know your goal'

January 25, 2022 9:29 am

"I find that this much is enough to enable me to be fit enough to do the things I want in my life," he said

Why exercise is more important than weight loss for a longer life

October 02, 2021 2:15 pm

The study, which analyzed the results of hundreds of previous studies of weight loss and workouts in men and women, found that obese people typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight or dieting

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Zumba vs aerobics: Know the benefits to decide which suits you best

August 25, 2021 5:10 pm

"Zumba and aerobics, both help in improving your quality of life with better body vitals and social life as you’ll meet new people and expand your social circle during the online/offline group classes," said Amaresh Ojha, business head, RoundGlass Gympik

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Physical activities that help with kids' brain development and growth

August 23, 2021 12:42 pm

Physical activity and sports have immediate and habitual health benefits. The acute impact of a moderate to vigorous physical activity is to reduce anxiety, improve sleep, enhance cognitive alertness and function.