Soha Ali Khan amps up her fitness game with yoga blocks; here’s how you can, too

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In the video, the actor can be seen doing a variety of bodyweight exercises with the help of yoga blocks.

According to experts, using yoga blocks can help people advance their practice without compromising on their alignment, and also prevent the risk of injury. Mostly made from foam or cork, they are lightweight and easy to carry.

“Props like yoga blocks help one get into the right posture without compromising on the body alignment/structure. They also make the process smoother and much more comfortable for the practitioner which makes the practice more safe, that is, less chances of injury,” yoga teacher Priyamvada Mangal said, while adding that the props must always be used under guidance.

She added that everyone, from a beginner to a seasoned practitioner, can exercise with blocks for extra stability and strength. The support helps the practitioner to transition and do difficult postures and movements with ease.

Additionally, blocks can be a fun way to explore variations of a pose which can, in turn, enhance flexibility.

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