‘You are a diamond’: Palak Tiwari’s Pilates coach lauds her dedication to fitness

Nair appreciated her efforts and wrote, “When it comes passion, dedication, staying focused and most importantly giving the best when it comes to fitness and exercise — and we love those kind of people … @palaktiwarii you are diamond and we love teaching you and training you…”

In an earlier post on Facebook, Nair had said, “Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. Pilates can dramatically transform the way your body looks, feels and performs. Pilates builds strength, (and is) capable of creating a sleek, toned body with slender thighs and a flat abdomen.”

For the unversed, Pilates exercises are designed to be rhythmic and dynamic in nature. Hence, establishing a set breathing pattern while practicing Pilates helps to recruit every tiny little muscle in the body, making it a full-body workout.

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