Bhagyashree has been answering the same question for 33 years now. (Source: Bhagyashree/Instagram)
When it comes to fitness, it is never too late to start. Also, one can always try new and varied exercises to amp up their fitness game. If you are looking for some inspiration, take a cue from Bhagyashree, who regularly shares health and fitness tips with her followers on Instagram.
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Explaining their benefits, she said that inversionsare a “way of looking at the world with a brighter perspective”. “Blood flow towards the brain increases the oxygen supply, stimulating your brain cells, facial capillaries and hair follicles,” she said.
Further, Bhagyashree listed the “triple benefits” of performing inversions.
*It helps your cognitive responses, improves memory, coordination and concentration.
*It stimulates the hair follicles for improves blood circulation in the scalp, leading to hair growth and reduction of hair fall.
*The facial capillaries get a boost, giving you a youthful glow like a natural facial.
“However, please do not try this without a proper trainer or a go-ahead from your doctor, especially those suffering from hypertension,” the actor suggested.