Keep laziness at bay while vacationing with these easy-to-do, no-equipment exercises

“It’s so easy to skip, right? But I’ve always reminded myself how good I feel after doing some movement. Here’s my easy no equipment and no gym needed workout created specially for you,” she captioned the post.

She started her session with simple jumps which she teamed with squats. In another snippet, the trainer was doing opposite side kicks. She touched her left elbow to her right knee and vice versa. Post that she did skaters which consist of lateral jumps. She then did pop squats wherein she stood with her feet apart in a squat position, while jumping after every squat. She then performed a standing scissors exercise as she moved her legs in the opposite direction.

Earlier she had suggested one other easy-to-do exercise that can be done anywhere. She demonstrated a reverse lunge and kick which, as the name explains, involves bending the leg at the knee, backward, and then using the same leg to kick the air.

After that, she showed some planks in which you can twist your body sideways while balancing the weight on the palms and toes. She demonstrated how to perform criss-cross jacks followed by crab kicks, in which you push your pelvis upwards along with the leg while balancing on the other leg and the arms.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

From the homepage

Bihar SIR: Voter list shrinks by 6% after 3-month revision, about 68.5 lakh names deleted

Stalin’s caution in sparing Vijay backfires, actor issues challenge to CM: ‘Do whatever you want to do with me’

‘Had two options before me after winning elections…’: Omar says he would rather resign than get statehood with BJP as ally