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Janhvi Kapoor has been pushing her fitness levels, giving us serious goals. Her workout routine includes a range of exercises, including Pilates.
In her latest Instagram post, Janhvi shared pictures from her workout session on a Pilates reformer. In the first picture, she has her hips raised above her head to stretch her spine, while lying down on a reformer; her legs, pointed upwards, are balanced in a split to form a ‘V’ shape.
In the second picture, she is seen doing side bend while sitting on her knees. Her left hand is raised above her head to hold a loop in the opposite direction. Take a look:
Pilates has a lot of benefits. It helps build the core and improve strength. It also improves mobility and flexibility and reduces stress in the lower back region. However, if you are a beginner, it is best to consult a doctor before you start doing Pilates.
Here are some other occasions when Janhvi inspired us with her Pilates routine:
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