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Journalism of Courage
Many people start exercising without warming up first, which experts say can put significant stress on the knees. According to arthroscopic surgeon Dr Krunal Shah, one must maintain proper hydration and maintain glucose levels. “Take protein bars. Sleep for 7-8 hours a night before. Start practising three months before. Do flexibility practices like yoga, Pilates. Focus on stretching, flexibility, strengthening, and maintaining a proper diet. Take rest immediately after injury. Never take painkillers,” he shared on a podcast with Dr Aanchal Panth.
Taking a cue, let’s explore more
Dr Mohit M Kukreja, consultant orthopaedic surgeon at Wockhardt Hospitals, Mumbai Central, said that since some exercises incorporate quick foot movement, sharp turns, jumping, and twisting on hard floors, “all these put pressure on the knee, especially if one is not accustomed to regular physical exercise or is stiff,” said Dr Kukreja.
What can you do to remain injury-free?
A few good habits can assist:
-Start with a warm-up: Light stretching and mobility exercises condition the muscles and ligaments.
-Supportive footwear: Steer clear of high heels or greasy shoes.
-Respect limits: Take breaks rather than dancing nonstop for hours.
-Leg strengthening: Simple squats, lunges, and balance exercises, exercised regularly, can minimise risk.
-Drink plenty of water: Fatigue raises the chances of getting injured.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
