Inspired by Tokyo Olympics, Anil Kapoor is ‘sprinting back into action’

“So happy to be on the tracks again!” he added.

Sprinting involves running a short distance for a limited period of time. While burning calories, sprinting helps improve metabolism, inducing weight loss. A form of cardio, sprinting also improves endurance and muscle strength.

Earlier in June this year, he shared another video of him sprinting. “They say you can’t outrun your problems but I will try my best to always out sprint mine,” he wrote.

During the pandemic-induced lockdown, the AK vs AK actor inspired us by showing how to exercise at home without any gym equipment. Later, in the unlock phase, the fitness enthusiast also shared a video of him sprinting at the beach.

Anil Kapoor’s passion for fitness is really inspiring.

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