Journalism of Courage
Here are 6 fitness hacks revealed by Ed Sheeran that actually help him stay in shape and they are practical enough you might try them too. (Source: Photo by unsplash, reference from eatthis.com )
Balance Treat Foods with Activity: Ed mentions he still enjoys “fast food, curry, nice wine” but the way he maintains fitness is by balancing those with consistent movement. (Source: Photo by unsplash, reference from eatthis.com )
Structure Your Day for Consistency: While on tour, he adopted a pattern of “heavy, heavy exercise every day” and emphasized how structure helps maintain both physical and mental health. (Source: Photo by unsplash, reference from eatthis.com )
Focus on Mental Health Through Physical Engagement: Leverage exercise not only for body goals but for stress relief and mood regulation, moving your body becomes a tool for mental health, not just appearance. (Source: Photo by unsplash, reference from eatthis.com )
Keep Moving Outside the Gym: Ed says he prefers running, cycling or outdoor movement over traditional gym workouts. He noted how after quitting smoking and gaining weight, he took up running to “clear out” his lungs and get moving again. (Source: Photo by unsplash, reference from eatthis.com )
Try Pilates for Core Strength and Resilience: Incorporate Pilates or core stability exercises 1 to 2 times a week to strengthen posture, improve balance, and reduce injury risk. (Source: Photo by unsplash, reference from eatthis.com )
Quit Habits That Drag You Down: Identify one unhelpful habit you can give up (smoking, heavy drinking, late nights), removing that load gives you more energy and capacity to build fitness. (Source: Photo by unsplash, reference from eatthis.com )
