Journalism of Courage
Struggling to fall or stay asleep? Sometimes, your body might just be missing key nutrients. Here are six vitamin supplements that may help you sleep better when taken responsibly. (Source: Photo by unsplash)
Magnesium: Magnesium helps relax your muscles, calm the nervous system, and reduce anxiety, all essential for quality sleep. It also supports melatonin production, your natural sleep hormone. (Source: Photo by unsplash)
Niacin (B3): Niacin helps convert tryptophan into serotonin, which later turns into melatonin, your body’s natural sleep aid. It can also improve REM sleep quality. (Source: Photo by unsplash)
Vitamin B6: This vitamin helps your body produce serotonin and melatonin, neurotransmitters that regulate sleep cycles and improve mood before bedtime. (Source: Photo by unsplash)
Vitamin C: Its antioxidant properties help reduce oxidative stress, a common cause of restless nights. It also aids in cortisol regulation, supporting deep relaxation. (Source: Photo by unsplash)
Vitamin D: Low levels of vitamin D are linked to poor sleep and daytime fatigue. A healthy dose supports your body’s circadian rhythm and improves sleep duration. (Source: Photo by unsplash)
Zinc: Zinc works with magnesium and vitamin B6 to promote restful sleep. It helps regulate hormones and neurotransmitters that affect your sleep cycle. (Source: Photo by unsplash)
