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Journalism of Courage
Social media is a reservoir of knowledge but at the same time can lead to misinformation. Considering that is something we have been trying to mitigate in our myth or fact series, we decided to bring another one up for an expert take. A video described the external application of iodine solution can help deal with colds and coughs, as well as be an aid against morning sickness experienced by pregnant women.
For the unversed, iodine is an essential trace element crucial for thyroid function. Iodine deficiency can lead to thyroid dysfunction, affecting metabolism and energy levels.
The Instagram reel from Herneshealth mentioned that people are not taking in enough iodine, which has been shown to have amazing benefits! “It’s lost through sweat, so people who sweat a lot or live in hot climates need to make sure they’re getting enough iodine!”
The page also enlisted some benefits of iodine solution:
*Eases morning sickness during pregnancy by balancing hormones.
*It works as a natural antibiotic which helps to fight infections in our body.
*It has anti-cancer properties and can be used to treat cancerous tumors.
*It’s very important for children, it can be found in almost every infant formula
– You can eat seaweeds like wild sea moss which is rich in natural iodine, you know that it is 100 per cent the right type of iodine
– Also can be found in – Pink Himalayan salt, eggs, and other seafood
According to Dr Shwetal Gadhavi, senior consultant, preventive healthcare, HCG Hospitals, Ahmedabad, its application is not considered an effective treatment for colds or morning sickness. “Colds are primarily caused by viral infections, and morning sickness is a common symptom of early pregnancy, influenced by hormonal changes. Adequate iodine intake is crucial, especially during pregnancy, to prevent developmental issues in the fetus. However, the application of iodine, such as topical use or ingestion in non-prescribed forms, is not recommended for addressing colds or morning sickness,” she said.
For colds, rest, hydration, and over-the-counter medications for symptom relief are commonly recommended. “Morning sickness management involves dietary adjustments, hydration, and sometimes medications prescribed under medical supervision,” Dr Gadhavi added.
