You must ditch these wrinkle-forming habits right away!

Sunlight exposure

According to Dr Sandeep Babbar, medical director and dermatologist from Revyve Skin, Hair and Nail Clinic, Faridabad, wrinkles are primarily brought on by the sun. “UV radiation from sunlight can penetrate the deepest layers of skin and break down collagen, which makes the skin less flexible. So, always wear sunscreen that is suited for your skin type, whether you are inside or outside, whether you are driving or just relaxing by the window. Given the prevailing weather conditions, SPF 30 or higher is recommended. The sun’s indirect rays might also lead to wrinkles. People who work in the sun are more likely to get early wrinkles. Wrinkles may be avoided by donning clothes that cover the skin, such as long sleeves or a hat,” said Dr Babbar.

Smoking and alcohol consumption

Smoking often reduces the blood flow to the skin, accelerating ageing. “Skin is dried out by alcohol. As a result, it loses strength and flexibility. Wrinkles start to develop as the skin begins to sag. So for the sake of your skin, give up drinking and smoking,” said Dr Karuna Malhotra, cosmetologist and aesthetic physician from Cosmetic Skin Clinic, New Delhi.

Squinting

Squinting, and particularly active facial movements like furrowing your brows and frowning, can also contribute to wrinkles, said Dr Malhotra. “When you squint, your facial muscles stiffen up. As a result, your skin cells become squeezed and lose their suppleness. Many individuals have a tendency to squint which needs to be controlled,” said Dr Malhotra.

Stress is a key culprit

Dr Babbar explained that as we age, the body tends to produce less collagen, and stress also decreases collagen. This can cause inflammation. “Collagen loses flexibility and rigidity as it ages, making it less effective at promoting skin regeneration and wound healing. A high amount of the stress hormone cortisol can break down the collagen and elastin in the skin,” Dr Babbar said.

Stress can also lead to wrinkles (Source: Getty Images/Thinkstock)

Dry skin

If you have dry skin, you are more likely to have wrinkles, said Dr Malhotra. “People with dry skin produce less sebum, the skin’s natural moisturiser, which acts as a barrier to shield your skin from the whims of the climate. Regularly moisturise at least twice a day to prevent wrinkles,” mentioned DR Malhotra.

Lack of sleep

Lack of sleep makes skin healing more difficult. “The skin’s ability to retain moisture is compromised, as well as the pH levels. All of this causes insufficient collagen formation, which speeds up the development of wrinkles,” said Dr Babbar.

Excessive cosmetic use

Your skin can benefit from cosmetics, but overusing them could have the opposite effect, said Dr Malhotra. “They could cause rashes, edema, clogged pores, and other unfavourable outcomes,” said Dr Malhotra.

Food deficiencies

Experts suggest that dietary deficiencies cause breakouts, rashes, dry skin, and wrinkles before their time. “If you don’t get enough vitamins, your skin may start to show it by becoming dry, pigmented, dull, or overly oily. Your face and body show the effects of the food you eat. Include vitamins C, D, B, E, and K in your diet; these nutrients are crucial for maintaining healthy skin,” Dr Babbar said.

Keep your hydration levels high (Source: Getty Images/Thinkstock)

What can be done?

While people go for a variety of treatments to get rid of wrinkles, experts suggest that making lifestyle adjustments like moisturising, using sunscreen, eating a good diet, taking less stress, exercising regularly, giving up smoking, and drinking less alcohol can help you delay or prevent wrinkles. “For deeper wrinkles, a person may also require procedures like microdermabrasion, botox, fillers, chemical peels, and facelifts,” said Dr Babbar.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

From the homepage

Punjab DIG Bhullar sent to 14-day judicial custody in bribery case

Suryakumar Yadav at Express Adda LIVE: Would’ve been a good businessman had I not been playing cricket, says Suryakumar

More skeletons tumble out in Odisha SI paper leak: Rooms booked for 110 aspirants in Bengal while 114 were taken to Andhra